375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

Explore the intricacies of hyper-independence as a coping mechanism rooted in trauma, contrasted with healthy independence. Delve into the science behind motion sickness and how our brains adapt to discomfort. Hear personal stories of love bombing and the struggle for vulnerability in relationships. Discover pathways to transforming hyper-independence into a balanced life filled with genuine support and self-kindness. It's a journey of healing, insight, and embracing connection.