375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
Do You F*cking Mind?
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Understanding Hyper-Independence: A Coping Mechanism and Its Impacts
This chapter explores hyper-independence as a coping mechanism rooted in past trauma and mistrust. It highlights its detrimental effects on relationships and well-being, while offering insights on how to develop healthier independence.
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