Do You F*cking Mind?

Explore self-assurance and authenticity, setting boundaries and making individual choices. Reflect on emotional responses to milestones and setbacks. Embrace personal growth without external expectations for a fulfilling life.

Navigating the tricky waters of in-law relationships is no small feat. The host shares personal anecdotes about toxic sister-in-law dynamics and the resentment they can cause. Discover strategies for dealing with possessive in-laws and the importance of setting clear boundaries. Listeners are encouraged to involve their partners to strengthen these family ties and reclaim their peace. It's a deep dive into making sense of complex family dynamics while maintaining sanity and happiness.

Explore 5 crucial questions for major life decisions - relationships, career choices. Empowerment over perfection, feedback for progress. True happiness lies in self-reflection, personal growth. Embrace change for personal growth, value self in decisions. Avoid common mistakes, choose transformative alternatives.

Learn how to stop caring about what others think of you in this podcast. Discover the link between central sensitization and chronic pain. Explore strategies for overcoming fear of judgment and living authentically. Dive into the evolution of seeking social approval and navigating online criticism. Embrace self-acceptance and conquer the fear of judgment to live authentically.

My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action and increasing self-confidence to overcoming heartbreak, eliminating negative self-talk, and so much more. LINKS Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to be intentional and not passive in creating your own happiness. Explore the impact of high-intensity interval training on burnout and health. Embrace intentional living for increased fulfillment and personal growth. Discover the importance of intentional rest and setting social media limits for a more fulfilling life. Reflect on birthday traditions and practicing gratitude.

Discover how viewing discipline as a path to freedom can transform your life. The host discusses the surprising link between structure and personal growth, sharing their journey toward stability. Practical tips like morning routines and exercise highlight how discipline enhances self-love and mental health. Prepare to rethink what discipline means and unlock a more enjoyable life!

The podcast discusses hilarious 'Ick List' preferences in relationships and addresses heartbreak in long term relationships. Topics include handling trust issues in a long-distance relationship, unexpected breakups, and navigating relationship boundaries and expectations.

So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?” I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not let it derail you, keep your perspective, and quit the feeling that they “owe” you something. First up however, we’re diving into a SCIENCE FACT:GHB – the pharmacology of the date rape drug explained. LINKS Listen to my Brain Fact about Heroin Mechanism of Action in EP 141 ‘Do this for 30 days and see what happens for you’ https://pod.fo/e/1f82e7 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast delves into outrageous lies told by ex-partners, explores feelings of being forever single and longing for genuine connections, and tackles issues with a difficult father-daughter relationship. Listeners share their wild stories, seek dating empowerment advice, and learn strategies for navigating challenging relationships with self-respect and authenticity.