Do You F*cking Mind? FOCUS: 10 things you should know about yourself
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Nov 19, 2024 Dive into self-awareness and learn to embrace vulnerability by confronting your avoided feelings. Discover powerful exercises to boost self-love and identify your unique daily non-negotiables. From personal rituals like meditation to quality time, this discussion inspires you to establish essential practices that elevate your well-being. Plus, there's a spotlight on an exciting language learning program to enhance your skills while nurturing your spirit. It's all about knowing yourself better!
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Journaling for Self-Reflection
- Write down your answers to self-reflection questions.
- This helps you process them thoughtfully and track your progress over time.
Understanding Avoided Feelings
- Identifying your most avoided feeling reveals your core insecurities and fears.
- Understanding the "why" behind this avoidance is key to personal growth.
Daily Non-Negotiables for Self-Love
- Establish three daily non-negotiables that foster self-love.
- These consistent actions create a foundation for feeling good about yourself.