FOCUS: 10 things you should know about yourself
Do You F*cking Mind?
Cultivating Daily Non-Negotiables for Self-Love
This chapter delves into identifying three daily non-negotiables that nurture self-love, focusing on the importance of consistent self-care. Through personal rituals like meditation and quality time, the discussion encourages listeners to create their own essential practices for enhancing well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
