Do You F*cking Mind?

PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

Nov 28, 2024

Winter blues? Not anymore! Dive into strategies for managing seasonal affective disorder and the importance of sunlight and routine. Discover how to adapt your exercise and nutrition for colder months. Personal growth shines as listeners share stories of companionship and goal-setting during the holidays. Plus, explore the delicate balance of independence in relationships and the dangers of perfectionism. Celebrate progress over perfection and embrace the season with a positive mindset!

29:44

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To combat Seasonal Affective Disorder, it's crucial to seek sunlight and incorporate light therapy to improve mood and motivation during winter.

Open communication about personal independence in relationships helps partners navigate their individual needs while nurturing their connection.

Deep dives

Managing PMS with Estro Control

Estro Control is a supplement formulated to help women manage PMS by supporting hormonal health. It contains herbal extracts that particularly enhance liver function, which is crucial for processing hormones like estrogen. Proper estrogen processing in the liver can alleviate common PMS symptoms such as cramping, bloating, and skin issues. This formula enables women to maintain their well-being throughout the month, allowing them to avoid disruptions caused by PMS.