Do You F*cking Mind? PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
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Nov 28, 2024 Winter blues? Not anymore! Dive into strategies for managing seasonal affective disorder and the importance of sunlight and routine. Discover how to adapt your exercise and nutrition for colder months. Personal growth shines as listeners share stories of companionship and goal-setting during the holidays. Plus, explore the delicate balance of independence in relationships and the dangers of perfectionism. Celebrate progress over perfection and embrace the season with a positive mindset!
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Winter Cravings and Circadian Rhythm
- Craving sugary, fatty foods during winter might be due to a disrupted circadian rhythm.
- Less light can affect the ghrelin (hunger hormone), leading to increased cravings.
Combating Winter Blues
- Combat winter blues by adapting your routine to the season, like joining a hot yoga studio.
- Get sunlight during lunch breaks and use sunrise lamps in the morning.
Alexis's Experience with Independence
- Alexis shares her personal experience of valuing independence while in a relationship.
- She emphasizes communicating her need for solo travel to her partner.