Do You F*cking Mind? PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
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Nov 28, 2024 Winter blues? Not anymore! Dive into strategies for managing seasonal affective disorder and the importance of sunlight and routine. Discover how to adapt your exercise and nutrition for colder months. Personal growth shines as listeners share stories of companionship and goal-setting during the holidays. Plus, explore the delicate balance of independence in relationships and the dangers of perfectionism. Celebrate progress over perfection and embrace the season with a positive mindset!
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Combating Winter Blues
- Combat winter blues by adapting your routine to the season, like joining a hot yoga studio.
- Get sunlight during lunch breaks and use sunrise lamps in the morning.
Winter Cravings and Circadian Rhythm
- Craving sugary, fatty foods during winter might be due to a disrupted circadian rhythm.
- Less light can affect the ghrelin (hunger hormone), leading to increased cravings.
Navigating Independence in Relationships
- Discuss independence with your partner; every couple defines it differently.
- Communicate your needs and non-negotiables early on for a healthy relationship.