Do You F*cking Mind? 377. 5 tools to quickly stop yourself from spiralling
10 snips
Nov 18, 2024 Discover five simple and actionable steps to regain control when emotions start to spiral. Learn about the crucial link between vitamin B and mental health, and how including nuts in your diet can bolster your mood. Explore the importance of acknowledging feelings and celebrating small achievements to manage overwhelm. You'll be inspired to set holiday goals and embrace new language learning as a means of cultural connection. These strategies promise a path to emotional empowerment and clarity.
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Stop Suppressing Emotions
- Stop suppressing emotions and allow yourself to feel.
- Holding back emotions is more taxing than experiencing them.
Create a Circuit Breaker
- Create a circuit breaker by physically changing your location.
- Removing yourself from the triggering environment, even briefly, helps break the spiral.
Focus on Calm
- Ask yourself: "What would need to happen for me to feel calm?"
- Focus on creating a sense of calm, not necessarily resolving the issue immediately.