Do You F*cking Mind? cover image

Do You F*cking Mind?

377. 5 tools to quickly stop yourself from spiralling

Nov 18, 2024
Discover five simple and actionable steps to regain control when emotions start to spiral. Learn about the crucial link between vitamin B and mental health, and how including nuts in your diet can bolster your mood. Explore the importance of acknowledging feelings and celebrating small achievements to manage overwhelm. You'll be inspired to set holiday goals and embrace new language learning as a means of cultural connection. These strategies promise a path to emotional empowerment and clarity.
30:20

Podcast summary created with Snipd AI

Quick takeaways

  • Implementing simple strategies like acknowledging emotions and changing environments can help break the cycle of emotional spirals.
  • Incorporating nuts into your diet can improve mental health by providing essential vitamin B nutrients linked to mood regulation.

Deep dives

Managing PMS Effectively

Estro Control is designed to help women manage PMS symptoms through a specially formulated blend of herbal extracts. By supporting liver health, the supplement plays a key role in the proper processing of estrogen, which can alleviate common PMS issues such as cramping, bloating, and mood swings. Many women experience these discomforts in the week leading up to their periods, and Estro Control aims to ease these effects, allowing users to feel more balanced throughout the month. This focus on hormonal health is particularly beneficial for those who regularly struggle with PMS, providing them with a sense of normalcy and comfort.

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