Do You F*cking Mind?

This podcast episode provides advice on dealing with hard decisions, difficult people, making life changes, education, bullying, healing from betrayal, handling mansplainers, communication, relationships, overcoming scarcity mindset, rejection, seeking growth, diverse insights on politics, memory improvement, infidelity, emotional regulation, sexual harmony, terminating friendships, setting boundaries, finding motivation, workout routines, and reading people for enhancing relationships and efficiency.

Learn how to identify and deal with energy vampires, set boundaries, and protect your mental well-being. Explore the impact of toxic relationships on creativity, family time, and physical health. Navigate through strategies to handle negative people and maintain emotional balance.

Ramit Sethi, author of 'I Will Teach You to Be Rich', discusses changing money mindset, budgeting tips, travel dreams, teaching kids about money, and overcoming financial fears. Embrace a proactive money mindset for a wealthy life.

On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when you feel like you have it all? How to deal with energy vampire friends? I give some hard truths and (very) tough love so you can change your situation and not let people affect you so much. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot take aways in this ep so keep your wits about you and grab a pen and paper its gonna be INTENSE. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast discusses work anxiety and feelings of inadequacy, exploring the role of GABA in anxiety disorders. It offers strategies for overcoming self-doubt, cultivating a growth mindset, and managing negative thought patterns at work.

Explore conflict resolution with friends and family in this episode. Navigate challenging relationships, handle favoritism, and prioritize self-care. Learn to identify red flags in relationships, confront difficult individuals, and set boundaries for a healthier social dynamic.

Explore 5 key things to accept in life for happiness and control. Learn about MSG and its effects. Embrace impermanence and appreciate moments for personal growth and happiness.

The podcast discusses how to overcome 'Bed ROT', the power of smell in triggering memories, and the speaker's experiences in Paris. It explores ways to reignite motivation, the impact of scent on memory recall, and strategies to combat lack of drive through engaging activities.

This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be manipulated, and how you can improve your own memory. In this episode I’ll discuss how memories form, how consolidation happens, the difference between short term and long term memory, what happens to your memory when you get lesions or accidents or certain brain conditions like strokes or brain damage. At the end I'll touch on ways that you can actually improve your memory and I think it's important because memory is one of the major causes of stress and depression. So pay attention! LINKS Watch Netflix’s Memory Explained – Trailer at https://bit.ly/vox-memory Listen to How Memory can Be Manipulated with Elizabeth Loftus at https://bit.ly/manipulated-memory . Listen to Ep 313 ‘The Neuroscience of Memories: False, Implanted and Repressed Memories’ at https://pod.fo/e/225a7a Listen to ‘Ep 88 The Incredible Benefits of Sauna on Brain Performance and Health’ at  https://pod.fo/e/206895 . Listen to ‘Ep 50 Stress on The Brain and How To Reverse Its Effects’ at https://pod.fo/e/1f8306 . Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices