Do You F*cking Mind?

Learn how to be intentional and not passive in creating your own happiness. Explore the impact of high-intensity interval training on burnout and health. Embrace intentional living for increased fulfillment and personal growth. Discover the importance of intentional rest and setting social media limits for a more fulfilling life. Reflect on birthday traditions and practicing gratitude.

Discover how viewing discipline as a path to freedom can transform your life. The host discusses the surprising link between structure and personal growth, sharing their journey toward stability. Practical tips like morning routines and exercise highlight how discipline enhances self-love and mental health. Prepare to rethink what discipline means and unlock a more enjoyable life!

The podcast discusses hilarious 'Ick List' preferences in relationships and addresses heartbreak in long term relationships. Topics include handling trust issues in a long-distance relationship, unexpected breakups, and navigating relationship boundaries and expectations.

So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?” I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not let it derail you, keep your perspective, and quit the feeling that they “owe” you something. First up however, we’re diving into a SCIENCE FACT:GHB – the pharmacology of the date rape drug explained. LINKS Listen to my Brain Fact about Heroin Mechanism of Action in EP 141 ‘Do this for 30 days and see what happens for you’ https://pod.fo/e/1f82e7 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.comSee omnystudio.com/listener for privacy information.

The podcast delves into outrageous lies told by ex-partners, explores feelings of being forever single and longing for genuine connections, and tackles issues with a difficult father-daughter relationship. Listeners share their wild stories, seek dating empowerment advice, and learn strategies for navigating challenging relationships with self-respect and authenticity.

International life and dating coach Matthew Hussey shares advice on dating, self-discovery, and healthy relationships. He emphasizes the importance of setting high standards, prioritizing authenticity over superficial charm, and having courageous conversations. Hussey also discusses his book 'Love Life' and how to find happiness by overcoming past mistakes and embracing new beginnings.

Topics include shocking lies from exes, growing apart in a marriage, cheating and feeling guilty, personal growth vs. relationship needs, and reflections on moving past an affair.

The podcast discusses trauma bonding in relationships, detailing the stages and dynamics of toxic relationships. It covers the defense mechanisms victims use to stay in abusive situations and offers strategies for breaking free from trauma bonds. The episode also explores supporting friends in abusive relationships and the power of moving towards healthier connections beyond trauma.

This podcast discusses topics like dealing with a sexually inexperienced partner, handling unrequited feelings, fears of being a second choice in a relationship, and struggling with relationship insecurities stemming from parental infidelity and a toxic family model.

This podcast delves into recognizing when to let go of things that don't align with your true self, emphasizing the importance of embracing alignment, self-worth, and internal fulfillment. It also explores the difference between fighting for a relationship and begging to stay, advocating for adapting to change and letting go of control for personal growth and fulfillment.