Do You F*cking Mind? What to do when it feels like NOTHING is going your way (E)
Dec 26, 2024
Discover how to regain control during tough times with science-backed supplements for PMS relief. Learn about Lewy body dementia and its impact on personal challenges, while transforming struggles into growth opportunities. Explore the cycle of negative thoughts and how to break free, reassessing goals for clarity and potential. Finally, hear inspiring stories of resilience, illustrating how adversity can lead to renewed passion and purpose in life.
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Break the Cycle
- Break the negative thought cycle by pausing and having downtime.
- Stop scrambling and press pause on things causing grief.
Regroup and Reassess
- Regroup and reassess what has failed, isn't working, and causes anxiety.
- Ask yourself what you truly want, not just what you've settled for.
Categorize and Rate
- Categorize your life into Relationships, Career, Health, and Self, with subcategories.
- Rate your satisfaction with each on a 0-5 scale.