Do You F*cking Mind? 384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.
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Dec 15, 2024 Dive into the art of setting boundaries and demanding respect in relationships. Discover the benefits of L-theanine for stress relief and cognitive function. Learn how to prioritize self-respect over seeking approval and navigate toxic interactions. Through personal anecdotes, explore the importance of clear communication and assertiveness in your connections. Uncover practical strategies to foster healthier interactions, especially during the holiday season. Say goodbye to unnecessary apologies and hello to a culture of mutual respect!
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Setting Boundaries
- Set clear boundaries by defining tolerable and intolerable behaviors.
- If there's no consequence to crossing those boundaries, it's not a boundary, it's just a wish.
Understanding Capacity
- Evaluate others' capacity to give based on their behavior, not just words.
- Manage your expectations to avoid disappointment from those consistently not meeting them.
Model Self-Respect
- Model respect by respecting your own time, emotions, space, and energy.
- Others will either model that respect or disappear, improving your relationships overall.