370. Caffeine & Cortisol, all your questions answered. Part 2.

Dive into the fascinating interplay between caffeine and cortisol! Discover how cortisol influences morning energy and performance. Unpack the effects of caffeine on alertness, sleep patterns, and even cognitive growth. Learn why eating and timing can change your caffeine experience, and debunk myths about its impact on mood and brain health. Plus, hear personal insights on caffeine tolerance. It's a deep dive into how to harness these powerful substances for better daily function!