Do You F*cking Mind?

370. Caffeine & Cortisol, all your questions answered. Part 2.

Oct 20, 2024

Dive into the fascinating interplay between caffeine and cortisol! Discover how cortisol influences morning energy and performance. Unpack the effects of caffeine on alertness, sleep patterns, and even cognitive growth. Learn why eating and timing can change your caffeine experience, and debunk myths about its impact on mood and brain health. Plus, hear personal insights on caffeine tolerance. It's a deep dive into how to harness these powerful substances for better daily function!

46:53

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Quick takeaways

Cortisol is vital for energy and focus, peaking in the morning to enhance productivity without being demonized unless excessively elevated.

Caffeine acts as a stimulant by blocking adenosine, improving cognitive functions like mood and alertness, but should be timed appropriately for optimal benefits.

Deep dives

Understanding Cortisol's Role

Cortisol plays a crucial role in regulating energy, performance, and focus within the body. It peaks naturally in the morning, setting the stage for a productive day, and should not be demonized unless levels are chronically elevated due to stress. Instead, cortisol should be harnessed to enhance alertness and readiness for daily activities, making morning spikes beneficial. Natural sunlight exposure is one way to positively influence cortisol levels, aiding in maintaining a healthy balance throughout the day.