FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)

Delve into the fascinating link between willpower and brain structure! Discover how the anterior mid-cingulate cortex can grow with practice, showcasing that willpower is not just innate but a skill that can be developed. This engaging discussion encourages listeners to face challenges as opportunities for personal growth and resilience, reshaping their perceptions of self-control and determination.