FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)
Do You F*cking Mind?
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Understanding Willpower: The Neuroscience of Resilience and Growth
This chapter explores the relationship between willpower and brain structure, highlighting how the anterior mid-cingulate cortex can enlarge with practice. It emphasizes that willpower is a trainable skill, encouraging listeners to embrace challenges for personal development.
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