FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.

Dive into the complexities of burnout and how it affects both work and personal lives. Discover practical strategies to recognize symptoms and differentiate burnout from chronic stress. The discussion offers valuable insights on coping mechanisms that can lead to relief and improved well-being. Plus, get a sneak peek at an upcoming audiobook focused on navigating change and managing daily pressures.