353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.

Discover how to navigate toxic friendships while embracing spontaneity. Learn tips for balancing planning and flexibility during travel. Uncover strategies for managing work stress and setting boundaries to improve life satisfaction. Find out how to approach amicable breakups with grace and personal growth. Plus, explore ways to handle hormonal health challenges, particularly during PMS. With interactive listener segments and insights into change, this discussion encourages a fresh perspective on relationships and self-care!