Weight Loss For Women: empowering health, strength and nourishment

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important?With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels.So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podcast episode to talk about everything to do with the menstrual cycle.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldMeg Langston @meg_langstonSHOW NOTES04:39 - Why the menstrual cycle is important even if you don't want to have babies06:08 - Ovulation09:34 - Healthy cycle length11:56 - Normal menstrual blood loss13:43 - Hormonal imbalances17:09 - Doing the basics first and why this is important20:56 - Cervical mucus28:10 - Taking your temperature and why this is important29:25 - The foundations to support your menstrual cycle32:23 - Getting minerals in our body and why this is important33:51 - How to support our liver34:40 - Ginger35:24 - Gut support40:56 - The benefits of coaching and supportAdvertising Inquiries: https://redcircle.com/brands

What is estrogen dominance?How does estrogen work in the body?How exactly does it accumulate in the tissues and lead to estrogen dominance?So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldLaura Lyons @wildlyonswellnessSHOW NOTES00:22 - Laura Lyons background04:26 - What Estrogen Dominance really means05:52 - Symptoms of Estrogen Dominance07:10 - The relationship between Progesterone and Estrogen and why it's important08:30 - Why ovulation (not your period) is the MVP of your cycle09:37 - What affects Progesterone production12:00 - Stress resiliency14:34 - Why tap water isn't good for you15:28 - Toxins in the air16:02 - Chemicals in certain products that mimics estrogen18:02 - How your body detoxify estrogen (The 3 Phases)23:30 - Blood testing25:08 - Estrogen accumulating in the tissue and fat26:39 - The basic things that women can do to support their body28:16 - Why eating breakfast is important29:13 - Eating well-balanced meals every 3-5hrs32:31 - Movement and strength training35:34 - Looking at where you're currently at36:39 - Happy weight37:08 - Body composition40:47 - Improving your performance in the gym44:06 - Why you should look at the health markers rather than the body fat and the weight49:40 - Drinking responsibly54:19 - How birth control affects your body55:59 - Hormone replacement therapy and breast cancerAdvertising Inquiries: https://redcircle.com/brands

My good friend and sista from another mista Kate Deering is back on our latest podcast episode.We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.So, we’re answering your most asked questions!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessSHOW NOTES02:08 - Benefit of eating protein custard before bed05:23 - Endometrial ablation and high iron08:10 - Histamine support10:00 - Dangers and benefits of ice baths13:59 - Veganism14:19 - Retinol17:08 - Blood type dieting18:36 - Fixing metabolism22:54 - Taking aspirin24:30 - What causes insulin resistance and how to fix it31:01 - How many calorie should you cut when you go on a calorie deficit?33:52 - How to lose "hormonal weight"39:25 - Lifestyle changes44:34 - Our thoughts on Fasting51:38 - Drinking milk and peeing more52:32 - In fat loss, do calories matter more than macros?Advertising Inquiries: https://redcircle.com/brands

After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state.Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away.Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better.18 weeks into the program, and Rosa is down 2.5 kgs and 31 cm. Her blood clot issues have resolved, and she has no depression days, which is incredible!At 50 years old, Rosa is such a big inspiration and her story is one we just had to share on the latest @weightlossforwomen_podcast episodeHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTES00:21 - Rosa's background00:48 - Her health and diet history02:44 - Having been diagnosed with pulmonary embolism05:26 - Going through depression07:06 - What prompt her to join the program08:18 - How she lost 2.5kgs and down to 31cm with 1970 cal per day09:49 - Her health improvements since joining the program11:07 - How the food is fitting in the family13:22 - Working through meal planning14:41 - What she enjoyed the most about the program16:52 - How the coaching and support helped her achieved good results18:34 - Her advice to women who are still sitting on the fence about joining the programAdvertising Inquiries: https://redcircle.com/brands

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed.With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals.In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health goals.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:53 - Setting yourself up to succeed04:10 - Knowing what your strength and weaknesses are05:00 - Understanding calorie intake07:44 - Eating well-balanced meals08:45 - Keeping it simple13:53 - Consistency16:58 - Why it's not always just about the will powerAdvertising Inquiries: https://redcircle.com/brands

“If it feels good, do it. If it doesn’t feel good, don’t do it.”In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldTammie Sarkozy @tammiesarkozy_wbffproSHOW NOTES00:21 - Tammie's background and her fitness career05:48 - Is it safe to train during pregnancy and post-partum?09:05 - Breathing and the Pelvic Floor11:27 - Going through vaginal birth on epidural12:41 - Training post pregnancy15:12 - Accepting your body15:33 - Weight gain during pregnancy18:10 - Why fat loss is hard20:11 - Dieting22:22 - Recovery22:44 - Not doing stuff you haven't done before24:37 - Staying active27:23 - Pregnancy symptoms29:13 - Eating enough and muscle growth31:25 - How many days she's training33:00 - Why tracking will eventually give you freedom43:53 - How her body felt during pregnancyAdvertising Inquiries: https://redcircle.com/brands

Feelings are confusing…When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there.If we suppress our emotions and ignore them, we disconnect with ourselves.So, let’s talk about it!We have Greta Zukoff @gretazukoff - a Life Redesign Coach and my emotional support mammal😂 - back on the @weightlossforwomen_podcastGreta has helped me deal with my emotions and move through them, and she has so much incredible knowledge on this topic.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldGreta Zukoff @gretazukoffSHOW NOTES00:29 - Greta's background and what she does01:30 - Overcoming roadblocks in life02:48 - How Greta helped me dealt with the stress and anxiety I had when Craig and I tried to conceive05:16 - Understanding the root of your emotions05:50 - Losing sleep06:10 - How your emotions are telling you something08:30 - Why you need to feel your emotions and not avoid it09:43 - Being honest to yourself11:58 - Embracing your emotions and building your emotional muscles14:16 - Real connection and deep ability to feel16:14 - Reassuring yourself17:09 - Facing your fear18:42 - Feeling of not being enough23:39 - Owning it24:11 - Showing up more fully in your lifeAdvertising Inquiries: https://redcircle.com/brands

Do you often feel bloated after eating?Do you suffer from IBS?Can eating more actually help combat stress and digestive symptoms? Kate Deering, @katedeeringfitness author of How to Heal Your Metabolism, is back on the @weightlossforwomen_podcast for the millionth time. And this time, we’re talking about everything digestion.Our digestive system downregulates when we’re stressed. And while we can’t often eliminate stress entirely, we can alter our diet accordingly.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessSHOW NOTES00:44 - Kate's book01:46 - Why not eating enough food can cause digestive issues05:55 - How endotoxin can damage your system due to undereating08:52 - Constipation11:13 - Why do you get conspitated?11:41 - Easier to digest food vs fiber15:53 - Why some vegans are struggling to lose weight20:22 - How to improve Irritable Bowel Syndrome (IBS)24:59 - What is Periactin (Cyproheptadine)26:30 - What can you do to improve your digestion?30:35 - Amount range of fat intake per day32:10 - Removing hard to digest food from your diet32:43 - Supplements that may help improve digestion33:57 - Managing stressAdvertising Inquiries: https://redcircle.com/brands

Are you unsure about your current gym program? Where might you be going wrong?In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:06 - 3 things you need to grow your muscle02:21 - Pushing to failure and mechanical tension04:56 - Why heavy weights cause more muscle growth07:16 - What is a true "failure"?11:54 - Shifting your mindset14:06 - Don't rush into the reps: Tempo14:51 - Leg press18:21 - The rule of thumb20:04 - Rest periodsAdvertising Inquiries: https://redcircle.com/brands

After 40, have you noticed your weight going up no matter what you do?Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers and began making progress toward where she wants to be.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:23 - Crisa's background0:49 - Her health history prior to joining the program and what made her join04:25 - The results she'd seen in the program05:56 - How many calories she's on per day06:19 - How the food is fitting in her family06:52 - What she found the most challenging part about the program08:12 - What enjoyed most about the program09:28 - How the coaching and support helped her achieved good results10:16 - Her advice to women who are still sitting on the fence about joining the programAdvertising Inquiries: https://redcircle.com/brands