Weight Loss For Women: empowering health, strength and nourishment #253 - Everything Digestion with Kate Deering
Do you often feel bloated after eating?
Do you suffer from IBS?
Can eating more actually help combat stress and digestive symptoms?
Kate Deering, @katedeeringfitness author of How to Heal Your Metabolism, is back on the @weightlossforwomen_podcast for the millionth time. And this time, we’re talking about everything digestion.
Our digestive system downregulates when we’re stressed. And while we can’t often eliminate stress entirely, we can alter our diet accordingly.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
SHOW NOTES
00:44 - Kate's book
01:46 - Why not eating enough food can cause digestive issues
05:55 - How endotoxin can damage your system due to undereating
08:52 - Constipation
11:13 - Why do you get conspitated?
11:41 - Easier to digest food vs fiber
15:53 - Why some vegans are struggling to lose weight
20:22 - How to improve Irritable Bowel Syndrome (IBS)
24:59 - What is Periactin (Cyproheptadine)
26:30 - What can you do to improve your digestion?
30:35 - Amount range of fat intake per day
32:10 - Removing hard to digest food from your diet
32:43 - Supplements that may help improve digestion
33:57 - Managing stress
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