#255 - Training during and after pregnancy with Tammie Sarkozy

Sep 20, 2023

48:17

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“If it feels good, do it. If it doesn’t feel good, don’t do it.”

In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.

Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.

So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Tammie Sarkozy @tammiesarkozy_wbffpro

SHOW NOTES

00:21 - Tammie's background and her fitness career

05:48 - Is it safe to train during pregnancy and post-partum?

09:05 - Breathing and the Pelvic Floor

11:27 - Going through vaginal birth on epidural

12:41 - Training post pregnancy

15:12 - Accepting your body

15:33 - Weight gain during pregnancy