Weight Loss For Women: empowering health, strength and nourishment #259 - Estrogen Dominance with Laura Lyons
What is estrogen dominance?
How does estrogen work in the body?
How exactly does it accumulate in the tissues and lead to estrogen dominance?
So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Laura Lyons @wildlyonswellness
SHOW NOTES
00:22 - Laura Lyons background
04:26 - What Estrogen Dominance really means
05:52 - Symptoms of Estrogen Dominance
07:10 - The relationship between Progesterone and Estrogen and why it's important
08:30 - Why ovulation (not your period) is the MVP of your cycle
09:37 - What affects Progesterone production
12:00 - Stress resiliency
14:34 - Why tap water isn't good for you
15:28 - Toxins in the air
16:02 - Chemicals in certain products that mimics estrogen
18:02 - How your body detoxify estrogen (The 3 Phases)
23:30 - Blood testing
25:08 - Estrogen accumulating in the tissue and fat
26:39 - The basic things that women can do to support their body
28:16 - Why eating breakfast is important
29:13 - Eating well-balanced meals every 3-5hrs
32:31 - Movement and strength training
35:34 - Looking at where you're currently at
36:39 - Happy weight
37:08 - Body composition
40:47 - Improving your performance in the gym
44:06 - Why you should look at the health markers rather than the body fat and the weight
49:40 - Drinking responsibly
54:19 - How birth control affects your body
55:59 - Hormone replacement therapy and breast cancer
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