#254 - Dealing with Emotions with Greta Zukoff

Sep 18, 2023

29:50

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Feelings are confusing…

When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there.

If we suppress our emotions and ignore them, we disconnect with ourselves.

So, let’s talk about it!

We have Greta Zukoff @gretazukoff - a Life Redesign Coach and my emotional support mammal😂 - back on the @weightlossforwomen_podcast

Greta has helped me deal with my emotions and move through them, and she has so much incredible knowledge on this topic.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Greta Zukoff @gretazukoff

SHOW NOTES

00:29 - Greta's background and what she does

01:30 - Overcoming roadblocks in life

02:48 - How Greta helped me dealt with the stress and anxiety I had when Craig and I tried to conceive

05:16 - Understanding the root of your emotions

05:50 - Losing sleep

06:10 - How your emotions are telling you something

08:30 - Why you need to feel your emotions and not avoid it