Weight Loss For Women: empowering health, strength and nourishment #252 - Maximise Your Training with Craig McDonald
Are you unsure about your current gym program? Where might you be going wrong?
In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
01:06 - 3 things you need to grow your muscle
02:21 - Pushing to failure and mechanical tension
04:56 - Why heavy weights cause more muscle growth
07:16 - What is a true "failure"?
11:54 - Shifting your mindset
14:06 - Don't rush into the reps: Tempo
14:51 - Leg press
18:21 - The rule of thumb
20:04 - Rest periods
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