Weight Loss For Women: empowering health, strength and nourishment #256 - How to make it easy to reach your body and health goals with Craig McDonald
While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed.
With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals.
In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health goals.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
02:53 - Setting yourself up to succeed
04:10 - Knowing what your strength and weaknesses are
05:00 - Understanding calorie intake
07:44 - Eating well-balanced meals
08:45 - Keeping it simple
13:53 - Consistency
16:58 - Why it's not always just about the will power
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