Weight Loss For Women: empowering health, strength and nourishment

How should you split up your training? How long should one training block last?In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:26 - What is the best training split?03:36 - How should you split up your training?04:18 - Things you need to consider07:50 - Full body split10:09 - Finding a split that you really enjoy11:27 - Conditioning your body13:12 - Performance assessment using Recomposer14:35 - The biggest reason why a lot people don't make progress16:02 - Not overcomplicating training18:40 - Finding the exercise that you connect with21:18 - How long should one training block last?Advertising Inquiries: https://redcircle.com/brands

We are the sum of the people we surround ourselves with.When making a change, it’s common to experience pushback from friends and family.So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What should you know when transforming yourself for the better?Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldMelissa Collins @coachcollins47SHOW NOTES02:16 - Melissa's background02:48 - Things on her journey that made her want to change03:38 - Why your environment and the people you surround yourself with are vital to your personal growth05:18 - How she started all over again06:56 - Working with clients who are struggling with drugs and alcohol addiction07:19 - Not having supportive families and friends08:55 - Stepping out of your comfort zone10:26 - What you are is what you attract14:00 - Losing friendships15:12 - Social media19:22 - Accepting feedbackAdvertising Inquiries: https://redcircle.com/brands

Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean?In our recent podcast episode, Tomo (Keith Littlewood) is back. With a Master's in Endocrinology and currently working toward his Ph.D., he answers a bunch of questions about common blood tests and what they mean.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKeith Littlewood @tommolittlewoodSHOW NOTES00:22 - Keith's background02:33 - What cholesterol does in your body, its key components, and safe range05:00 - People with lower cholesterol vs people with high cholesterol without drug interference08:03 - Key indicator of thyroid function09:00 - Looking at the symptoms10:35 - Why TSH is not a great marker for thyroid function and what tests should you get13:20 - Why it's important to get a thyroid blood test for treating symptoms of Thyroid Disease16:48 - Using temperature and pulse rate17:46 - Measuring estrogen and progesterone21:13 - Iron and Ferritin22:58 - Why iron and anemia is relatively easy to resolve23:45 - Calcium25:29 - Liver enzymes26:06 - Utilizing glucose and undergoing pre-diabetic tests27:56 - Looking at glucose and triglycerides28:16 - Carbs and Thiamine29:02 - Metabolic syndrome profileAdvertising Inquiries: https://redcircle.com/brands

Are you tracking your food but not getting the results that you want?In our latest podcast episode, Craig and I dig into what is likely happening and what you can do to head in the right direction and achieve your goals.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

Kate and I get the same question all the time… What do we eat in a day?So, we decided to do a super quick podcast featuring what foods and meals work for us.It’s important to remember that this is specific to each of us and our goals.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessAdvertising Inquiries: https://redcircle.com/brands

Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we might think… For instance, Maree - one of our gorgeous clients - started restricting her food and throwing up when she was in her teens, keeping it a secret for a really long time.However, she’s come a long way since then! She's lost 10kgs, improved her digestive issues, energy, cycle issues and confidence!In our latest episode, Maree talks about her incredible transformation and how her life has changed since joining our program 16 weeks ago.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:18 - Maree Johns' background02:02 - Her health and diet history04:33 - Poor body image05:35 - What made her join the program07:50 - How long she's been in the program08:12- The results she'd seen in the program since she joined11:09 - How the program helped her mentally13:01 - How much food she's eating now14:10 - What she loves about the program15:04 - What she finds the most challenging part16:19 - Her advice to women who are still sitting on the fence about joining the program17:17 - How the coaching and support helped her achieved great resultsAdvertising Inquiries: https://redcircle.com/brands

Have you been caught in the trap of eating strictly chicken and veggies for lunch and dinner? Are you confused about what “nutrient-dense foods” even are?This podcast episode is for you! We have Margaret Barry back on the podcast talking about everything fat-soluble vitamins related.I remember when I was “eating clean” (back in my dieting days), I ate so many salad, nuts, seeds, egg whites, grains, and protein powder, and cut out sugar, dairy and most carbs thinking I was doing the right thing. But surprise… The fitness industry led us astray again!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldMargaret Barry @_musclesandmotherhoodSHOW NOTES02:14 - What are these nutrient-dense foods03:49 - How the "clean eating movement" came about04:55 - Chickens and salad for lunch vs red meats06:57 - Prepping beef cheeks08:52 - Bioavailability and why it matters12:03 - Why you shouldn't eat JUST salads12:33 - Chicken and salad alternatives16:03 - What are the fat soluble vitamins and why they're important17:39 - Functions of Vitamin A in the body20:10 - Beta keratin vs retinol22:40 - Retinol source from beef liver26:55 - How and where do we get Vitamin D29:14 - Why Vitamin D requires magnesium31:58 - Benefits of Vitamin E and what are the foods you can you find it37:38 - The difference between Vitamin K1 and K243:45 - Why you need to cook vegetables with fat47:05 - Moderation and why it's important to know where you're at47:51 - Perks of food trackingAdvertising Inquiries: https://redcircle.com/brands

Are you tired of focusing on the scale? Rebecca has a story many women can relate to!In this podcast episode, Rebecca walks us through the dieting she’d done since she was a teenager and how joining the program changed everything.Down 29 cm and sleeping through the night, at 42 years old, Rebecca has had an amazing transformation!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:12 - Rebecca's background01:31 - Her diet and health history03:08 - What made her join our program and what she was hoping to achieve05:14 - How long she's been in the program05:36 - The results she's seen so far06:12 - Losing 29cm and improving her body recomposition08:39 - How she's improved her sleep10:09 - What she enjoyed most about the program11:33 - What she's found the most challenging13:47 - How the food is fitting in with the family14:40 - Her advice to women who are still sitting on the fence about joining the program and are on the same journeyAdvertising Inquiries: https://redcircle.com/brands

Are you doing everything you can (getting sun, moving each day, etc) to try to get the quality sleep you crave, but it’s still not working? Our latest podcast episode is for you!We have Theresa back on and talking about NSDP (Non-Sleep Deep Rest, also called Yoga Nidra). This technique can help you get the sleep you need. In this episode, we chat about the benefits, how to do it, and more.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldTheresa Piela @livingrootswellnessSHOW NOTES02:20 - What is Non-Sleep Deep Rest? Also called as Yoga Nidra03:33 - Do you have trouble winding down04:02 - NSDR benefits with repeated practice04:58 - How NSDR works07:17 - How it can improve the quality of your sleep08:32 - How to do NSDR12:43 - How long should a session take14:45 - Starting off small and doing it consistently16:36 - Taking a moment to pause18:00 - How studies show NSDR helps improve Neuroplasticity19:00 - How Theresa's NSDR app worksAdvertising Inquiries: https://redcircle.com/brands

Do you have trouble making yourself a priority?Meet Olivia! She runs a dairy farm with her husband and has two kids.On her 39th birthday, she signed up for our program and jumped on an onboarding goal. Three and a half years later, she’s down 7 kilograms with a better body composition and is crushing her lifting goals!While Olivia admits there’s been ups and downs (which are completely normal), she says she’s learned to prioritise. On top of her lifting and body composition goals, she’s said goodbye to acne and is sleeping better than ever before!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:09 - Olivia's background00:57 - Her health and diet history04:57 - The results she's seen since been in the program10:03 - What she enjoyed most about the program11:44 - What she finds the most challenging about the program13:32 - How the food fits in with the family15:19 - Her advice to women who are still sitting on the fence about joining the program16:52 - How the coaching and support has helped her achieve her results17:47 - Her advice to other women who are in the same journeyAdvertising Inquiries: https://redcircle.com/brands