Weight Loss For Women: empowering health, strength and nourishment

Are you unsure about your current gym program? Where might you be going wrong?In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:06 - 3 things you need to grow your muscle02:21 - Pushing to failure and mechanical tension04:56 - Why heavy weights cause more muscle growth07:16 - What is a true "failure"?11:54 - Shifting your mindset14:06 - Don't rush into the reps: Tempo14:51 - Leg press18:21 - The rule of thumb20:04 - Rest periodsAdvertising Inquiries: https://redcircle.com/brands

After 40, have you noticed your weight going up no matter what you do?Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers and began making progress toward where she wants to be.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:23 - Crisa's background0:49 - Her health history prior to joining the program and what made her join04:25 - The results she'd seen in the program05:56 - How many calories she's on per day06:19 - How the food is fitting in her family06:52 - What she found the most challenging part about the program08:12 - What enjoyed most about the program09:28 - How the coaching and support helped her achieved good results10:16 - Her advice to women who are still sitting on the fence about joining the programAdvertising Inquiries: https://redcircle.com/brands

Is aspirin a miracle substance? Should you take it?We’ve been taking it for years and years, and I get so many questions about it. So Danny Roddy is back on the podcast to answer all your questions!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldDanny Roddy @thedannyroddyweblogSHOW NOTES01:17 - Aspirin and how Danny got into it04:12 - Treating cancer patients with Aspirin05:48 - What is Aspirin?06:16 - Can it damage the stomach?08:51 - Benefits of taking Aspirin11:19 - The different layers of stress system12:09 - Aspirin as sleep aid13:30 - Why is it important to take Vitamin K and how much do you need to supplement yourself with it when you're using an x amount of Aspirin?15:52 - Other benefits of taking Vitamin K17:15 - Vitamin K deficiency due to poor food choices18:14 - How do you take Aspirin?Advertising Inquiries: https://redcircle.com/brands

1 in 5 women in Australia struggles with drinking.But you can be sober and have a fantastic life!So, why do you drink? Are you drinking too much? I think these are important questions to ask yourself because it’s so easy to get stuck in a cycle of drinking.I’ll admit: Booze is one of my favourite and not-so-favourite things😅 So many women struggle with drinking a lot, and I know it’s something I over-indulged in for years of my life.If this sounds familiar, this recent podcast with Lucy on how to break free from booze is for you!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldLucy Quick @thrivalistsobrietySHOW NOTES00:22 - Lucy's background02:12 - Drinking as a coping mechanism03:19 - Her turning point and how she overcame from being a "messy blackout drunk" to finally get herself sober06:32 - Subconscious beliefs about alcohol08:01 - Stop drinking and see what happens09:02 - Factors why some can drink moderately and some can't10:15 - Why it's not really the alcohol that you're craving but it's something else11:30 - How blood sugar plays a big role13:50 - All of the shit that alcohol does to your body (quality of sleep, hormonal imbalance, etc)16:37 - How the liver process detoxification16:58 - Alcohol and cancer18:52 - Asking yourself how you can get dopamine in healthy ways20:29 - Top 2 fears when not drinking on social events and how to overcome them24:40 - Getting the right support25:07 - Labeling yourself as an alcoholic27:21 - Addressing the root cause of the drinking31:13 - Not liking pain32:26 - Craving the dopamine33:13 - Sugar cravings due to undereating34:58 - Not having a very supportive partner39:24 - Getting clear about your "why"39:57 - Celebrating and rewarding yourself40:52 - Creating your new identityAdvertising Inquiries: https://redcircle.com/brands

It’s never too late to change your life and improve your health.Annette is the perfect example of this.At 72 years old, she made a decision for herself and her health. Wanting to keep up with her grandkids, she joined our program after her daughter. Her change of mind (and body transformation!) has been incredible!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTES00:22 - Annette's background01:28 - What she's been doing prior to joining the program02:45 - Her health history04:12 - The results she had seen since been in the program05:30 - Building strength05:58 - How much food she's eating07:13 - How the food is fitting in her family07:57 - What she finds the most challenging part about the program\08:28 - What she enjoyed most about the program08:46 - How the coaching and support helped her achieve good results09:23 - Her advice to other women who are in the same journeyAdvertising Inquiries: https://redcircle.com/brands

Let’s talk about SEX!If you’ve followed me for a while, you’ll know I don’t shy away from many topics, including anything and everything to talk about sex.If you don't want to hear about all things sex, this one is not for you. But if you’re interested and want to learn, we’ve got Eleanor Hadley @eleanorhadley - sex educator, writer, and speaker - on this episode, helping us overcome the shame or guilt we might feel when it comes to sex.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldEleanor Hadley @eleanorhadleySHOW NOTES00:21 - Eleanor's background01:50 - Not being able to explore about sex05:33 - Some of the roadblocks that stop women from having good sex08:53 - Spontaneous vs responsive desire10:38 - Mismatched desire12:10 - Working on each other's desire types16:20 - Pleasure language17:00 - Different styles19:18 - Low sex drive and not knowing what turn them on20:33 - Madonna-whore academy23:22 - Performative femininity vs embodied26:49 - Unrealistic porn performance28:49 - Audio erotica29:43 - Watching too much porn30:45 - Her advice to women who aren't comfortable with their own body32:06 - Sensual movement33:49 - Couples who are not having sex36:57 - Going through different seasons38:50 - New relationship energy43:14 - Marriage and monogamy48:59 - Social condition and programing49:47 - Non-monogamy50:30 - Polyamorous54:54 - Jealousy56:02 - Relationship and romantic connection59:17 - Couples who want to explore different fantasies01:01:22 - Threesomes and being a "unicorn"01:07:15 - Feeld app01:08:19 - Where to start01:10:00 - Self-pleasure01:11:40 - Trying something different01:12:29 - Orgasm and penetration01:16:35 - Foreplay01:20:50 - Communicating with your partnerAdvertising Inquiries: https://redcircle.com/brands

Do you feel happy doing what you're doing? Do you love the person you see in the mirror?A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:39 - Working on our own tracking app07:21 - Looking at our clients achieving their body and health goals09:09 - Health indicators/markers11:18 - Stages to get the results that you want to achieve14:08 - Shifting my identity17:33 - Microdecisions18:34 - Habit building20:33 - Why your results will always depend on your execution23:10 - Being the person that inspires you24:30 - Benefits of coaching (External accountability)25:55 - Building stress resiliencyAdvertising Inquiries: https://redcircle.com/brands

If you feel yourself lacking confidence or feeling unworthy… This one is for you.We have Mel @coachcollins47 back on the @weightlossforwomen_podcast to talk about everything to do with self-worth.If you know Mel’s story, you know she’s been through a lot. But all of this has made her an amazing coach, especially when it comes to helping clients transform their mindset.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldMelissa Collins @coachcollins47SHOW NOTES01:39 - Why how you talk to yourself matters06:03 - How Mel introduces self-talk to her clients (speaking to yourself nicely)12:08 - How her relationship with her son improved over the years14:00 - Self-love16:08 - Pattern and behaviour changesAdvertising Inquiries: https://redcircle.com/brands

Do you NEED to strength train if you want to lose weight? Should you cut carbs?We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:45 - Dazza's background02:30 - Should you be cutting carbs if you want to lose weight?03:00 - What is body composition?04:39 - Caloric deficit06:20 - Do you need to track your food if you want to lose weight?10:46 - The benefits of tracking13:43 - Do you need to strength train if you want to lose weight?15:26 - Building up your maintenance calories19:52 - Putting the time in building the foundation22:43 - Dazza's favourite food23:31 - How Dazza and Karen met24:37 - Dazza's favourite exerciseAdvertising Inquiries: https://redcircle.com/brands

So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for you!We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!).Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldLibby Wescombe @libbywescombeSHOW NOTES01:30 - Breathwork01:54 - What are the different zones of Cardio03:32 - Doing too much of Zone 204:51 - Pump classes07:15 - Starting and building the foundation08:42 - How do you work out your heart rate and the best way to measure it13:15 - Anaerobic14:11 - Duration and frequency16:39 - What HIIT looks like18:25 - HIIT sessions18:50 - Recovery between intervals20:50 - Sprinting for overweight and under muscled women23:26 - Health benefits of Zone 227:14 - Nailing the basics27:38 - Tracking your food and eating enough37:00 - How frequent should you do HIIT?38:46 - Aerobic training longevity benefits and other health benefitsAdvertising Inquiries: https://redcircle.com/brands