Weight Loss For Women: empowering health, strength and nourishment

At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance.Lyric talks about her struggles with intermittent fasting, the challenges of staying motivated while traveling, and how she finally found a sustainable way to achieve her fitness goals with the right mindset and support. Her story is proof that it's never too late to start, and you can achieve anything with the right tools and community.Join us as we dive into her two-year transformation journey, the importance of discipline, and how her newfound strength has positively impacted every area of her life. Trust me, you’ll leave this episode feeling inspired and ready to take on any challenge that comes your way!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTES00:00 - Introduction and Lyric's initial thoughts on her fitness journey00:10 - Lyric shares her current weight and personal growth over the last two years00:42 - Introduction of Kitty Bloomfield and Lyric's background01:10 - Discussion about Lyric's two-year program journey and mindset changes02:33 - Lyric's health journey and struggles before joining the program05:05 - Lyric's experience with intermittent fasting and its effects on her health08:40 - Discovery of the prometabolic community and joining the program09:38 - Lyric's initial doubts and motivation from the podcast11:00 - Results from the first 16-week program and the decision to continue12:10 - Developing a disciplined routine and integrating workouts into her life14:53 - Personal growth and changes in mindset and discipline15:55 - Lyric's current calorie intake and weight loss progress17:29 - Long-term commitment and seeing progress over time18:10 - Motivation from early gym progress and competition with herself19:02 - Lyric's intuitive eating and maintaining weight during travels21:00 - Balancing family meals and the program22:58 - Challenges of the program and overcoming initial difficulties24:44 - Enjoying the results and feeling confident at 4726:06 - Importance of coaching and accountability in achieving results28:00 - Encouraging women to join the program and take action nowAdvertising Inquiries: https://redcircle.com/brands

A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our program come from restrictive dieting backgrounds, cutting out sugar completely, fearing it like it's the devil. They even equate a glass of orange juice to a can of soft drinks.Mike helps us break down these misconceptions.He shares his journey through various diets, from bodybuilding to keto, and how he now focuses on reading research directly. His experience as a nurse, especially during COVID, and his work in health consulting gives him a unique perspective.We discuss how sugar, particularly fructose, has been unfairly demonised. Mike explains that sugar is a vital fuel source, and the real issue lies in what sugar is often packaged with in processed foods. We also touch on how many women develop a fear-based mentality around food, leading to unhealthy cycles of restriction and bingeing.Mike provides practical advice for those transitioning from low-carb diets. He suggests slowly lowering fat intake while increasing carbs from whole food sources, like fruits and some starches, before introducing more rapidly digesting carbs like juice.This episode is packed with insights on how to nourish your body properly, find food freedom, and enjoy delicious, balanced meals without fear. If you're ready to transform your relationship with food and embrace a healthier, happier lifestyle, this episode is for you.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldMike Fave @mikefavescienceSHOW NOTES01:20 - Mike Fave's Background and Journey05:45 - The Misconception of Sugar and Juice09:30 - Transitioning from Low-Carb Diets14:20 - The Role of Carbohydrates in Metabolic Health20:15 - Fructose vs. Glucose: Understanding the Differences25:00 - Common Diet Mistakes and How to Avoid Them30:45 - The Importance of Balanced Meals35:10 - Personal Experiences with Dietary Changes40:00 - Practical Tips for Increasing Carbohydrate Intake45:30 - The Impact of Fat Intake on Metabolic Health50:15 - Addressing Nutrient Deficiencies55:40 - The Role of Consistency in Dietary Success01:00:20 - Final Thoughts and EncouragementAdvertising Inquiries: https://redcircle.com/brands

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program.I've seen her transition from an office job to her dream of working remotely, which means more quality time with her kids and enjoying sunny breaks. Her secrets?Moving away from traditional diets to focusing on what truly nourishes her body, adding weight training, and embracing a mindset shift that’s all about positivity. 🥗💪Her journey has been about much more than physical transformation; it’s about gaining confidence, grabbing life’s opportunities, and even starting her own dance program!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTES02:00 - Katrina's Background: Katrina shares her early life as a dancer, her post-college weight challenges, and her experiences with dieting before joining the program.05:00 - Discovering the Podcast: How Katrina found Kitty’s podcast during COVID-19 and the initial changes she made to her diet between her pregnancies.08:00 - Joining the Program: Katrina discusses her decision to fully commit to the program after the birth of her third child and her goals for joining.10:00 - Physical and Mental Improvements: Katrina details the physical changes including weight loss and increased strength, and the significant improvements in sleep, digestion, and mood.15:00 - Life Changes: Discussion about how the program helped Katrina gain the confidence to change jobs, the flexibility to work remotely, and the overall positive ripple effects in her life.20:00 - Work and Family Life Integration: How the new dietary and exercise routines have integrated into her family life, the adjustments made at home, and the support from her husband.25:00 - New Opportunities and Personal Growth: Katrina talks about starting a dance program with a new friend, embodying confidence, and how the program’s mindset shift contributed to her life.30:00 - Program Challenges and Rewards: Katrina reflects on the challenges she faced starting the program, the ongoing results, and what she enjoys most about the program.35:00 - Long-Term Vision and Advice: Katrina offers advice to others considering the program, emphasizing the transformative and comprehensive benefits of joining.Advertising Inquiries: https://redcircle.com/brands

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements that many of us believe are health boosters.Did you know that fish oil started as a waste product in fish hatcheries and was almost considered a pollutant?Through clever marketing, it's been sold as a must-have for health, but here's the twist: it might not be as beneficial as we think!Bryan sheds light on how fish oil can actually suppress immune function, which might mask symptoms without truly healing us.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldBryan Thomas @performanceneuroSHOW NOTES1:30 - The surprising origins of fish oil as a waste product3:45 - How fish oil was marketed as a health necessity6:10 - The potential negative effects of fish oil on immune function9:25 - Discussion on polyunsaturated fats and their impact on health12:00 - The myths around essential fatty acids and omega-3s15:20 - Deep dive into the use of flaxseed oil in industrial applications18:30 - Debunking the health benefits of farm-raised salmon21:45 - Recommendations for safer dietary choices and avoiding PUFAs24:00 - Personal anecdotes from Kitty on her past experiences with fish oil27:15 - Q&A with listeners on alternatives to fish oil and healthy eating tipsAdvertising Inquiries: https://redcircle.com/brands

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her diet and fitness approach helped her not only gain muscle but maintain her weight healthily. Jen also reflects on the invaluable support and friendships she's gained through the program, highlighting the importance of community in personal growth. Tune in to hear more about Jen's empowering story and the life-changing benefits of committing to one's health and well-being. If you're considering a transformation of your own, don't miss the insights shared in this episode!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿We explore the societal pressures and expectations around motherhood and discuss how we each find purpose and joy in different ways. 🌈Whether it’s nurturing through our careers, enjoying the spontaneity of life, or supporting friends and their families, we delve into the many forms of caregiving and personal fulfillment. 💪💖Tune in as we challenge norms and share our journeys. It’s all about finding what truly makes YOU happy. 🎧💬Join the app launch: https://kittysprogram.com/partyHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTES01:30 - Laura introduces herself and talks about her brands and new product launches03:15 - Background on Laura’s previous appearance and expertise07:20 - Societal perceptions and pressures regarding having children10:45 - The importance of personal fulfillment and defining motherhood broadly15:00 - Exploring alternative lifestyles and the impact of social media on life choices20:00 - Kitty and Laura share personal anecdotes about their decisions25:00 - Addressing common misconceptions and societal judgments30:00 - Importance of aligning personal choices with true desires35:00 - Laura and Kitty discuss the implications of their choices on personal and professional life40:00 - Concluding thoughts on living authentically and making informed decisionsAdvertising Inquiries: https://redcircle.com/brands

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our tailored program which not only rehabilitated her shoulder but revamped her entire approach to health and fitness. 🌱🍽️With us, British has learned the power of proper nutrition and targeted training. She's now eating around 2000 calories, filled with foods she loves, and seeing her body composition change dramatically—all while managing better sleep, improved mood, and increased energy levels! 🌟We cover it all—from the challenges of changing long-held beliefs to the surprising benefits of not pounding kgs of green veggies every day 🥦❌Tune in to hear British's inspirational story and learn how you could also achieve sustainable health transformations. If you're on the fence about joining, this episode is your sign to take the leap and invest in your health! 🚀Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTES00:01:00 - British begins sharing her backstory and the health challenges she faced.00:02:07 - British discusses her trial and error with various diets and exercise regimens.00:03:34 - British explains the moment she decided to join Kitty’s program following an injury.00:03:56 - Discussion on the significant results seen after joining the program.00:07:09 - British shares her family's adaptation to the new diet plan.00:07:19 - British expresses her enjoyment and the benefits of the training aspect of the program.00:09:17 - British reflects on the most challenging aspects of her journey and the mindset shift required.00:10:38 - Discussion on future plans and British's advice to potential program participants.00:15:21 - Closing remarks and encouragement to listeners considering the program.Advertising Inquiries: https://redcircle.com/brands

Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the essence of joy, love, and purpose. 💖 He shared the magic of living true to oneself and how it's the game-changer we all need, not just for weight loss, but for life itself. 🌟💑 The power of relationships took center stage as we explored their pivotal role in our health and fitness aspirations. Max gifted us with practical advice on nurturing supportive partnerships, enhancing communication, and connecting on a deeper level. Plus, he gives practical insights on how to dodge self-sabotage and live a life brimming with joy and satisfaction.🌿 Max's narrative is a beautiful reminder that our journey to health is interwoven with our emotional well-being, the quality of our relationships, and the daily joy we cultivate. 🍃 It's not all about the nutrition or exercise; it's about the love we spread and the happiness we embrace in our lives. 💫If you're feeling stuck or in search of more meaningful fulfillment in your health journey and beyond, tune in to this episode. 🎶 It's a call to all of us seeking not just a healthier body, but a richer, more vibrant life. 🚀Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldMax Trombly @maxtromblySHOW NOTES[00:00:43] Max joins the conversation, sharing his unique perspective on coaching and personal development.[00:02:00] Discussion on the critical role of emotional well-being in weight loss and health.[00:03:20] How relationships influence our health goals and the importance of supportive partnerships.[00:05:22] Practical advice from Max on improving communication and connection with our partners.[00:07:30] Overcoming self-sabotage and aligning our actions with our true desires for a healthier life.[00:09:36] Max's personal journey from hardship to a life filled with joy, purpose, and love.[00:11:42] The episode wraps up with key takeaways on living a fuller, more vibrant life through emotional health and alignment.Advertising Inquiries: https://redcircle.com/brands

🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel HarrisIn the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as a postal worker. Her story is one of resilience, transformation, and the journey towards a healthier, happier self.Belinda's struggle with weight began early in life, shaped by a childhood where the importance of never wasting food was deeply ingrained. This led to years of yo-yo dieting and a challenging relationship with food, one that many of us can relate to. Despite trying every diet under the sun and facing the frustration of fleeting successes, Belinda's turning point came when she realized the need for a change, not just for her family, but for herself.Joining our program marked the beginning of Belinda's true transformation. She shared how adopting a healthier attitude towards food and learning that it's possible to enjoy eating without deprivation or guilt has been a game-changer. The results speak for themselves: losing 7.3 kg, shedding 5.9% body fat, and embracing a newfound confidence in her body and self.Belinda's journey underscores the program's holistic approach, focusing on nourishment, mindset, and sustainable habits rather than restrictive dieting. Her story is a testament to the power of self-care, accountability, and the incredible support system our coaching team provides.For anyone on the fence about taking the first step towards a healthier lifestyle, Belinda's advice is clear: the investment in your health and happiness is invaluable. Her transformation is not just about the physical changes but the profound impact on her mental and emotional well-being.It's stories like hers that fuel my passion for helping women achieve their health and fitness goals in a way that's empowering, sustainable, and rooted in self-love. Head to any of the podcast platforms and search for The Weight Loss for women eat more train less get results podcast to listen to the episode.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTES00:00:21 - Belinda's introduction as a guest, sharing her background as a busy mom and postal worker from Sydney.00:00:43 - Belinda discusses her motivations for joining the program, including her struggle with yo-yo dieting and a lifelong unhealthy relationship with food.00:02:00 - Belinda recounts her history of dieting and how traditional weight loss methods failed to address her needs.00:03:49 - Highlighting the turning point for Belinda, deciding to prioritize her health for her and her children's future.00:03:55 - The significant impact of the program on Belinda's attitude towards food and dieting.00:04:54 - Belinda shares her progress in the program, including weight loss, body fat reduction, and improvements in self-esteem.00:07:34 - Discussion about the practicality of the program, including calorie intake and fitting the diet into family life.00:08:23 - Challenges faced during the program and strategies for overcoming them, such as managing social drinking.00:09:28 - What Belinda loves most about the program, emphasizing the support system and the importance of accountability.00:10:45 - The critical role of coaching in achieving and maintaining results.00:11:55 - Advice for women contemplating joining the program, underscoring the value of investing in one's health and well-being.Advertising Inquiries: https://redcircle.com/brands

Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood.Sophia opened up about the struggles she faced during a particularly stressful period in her life and how it led her to join our program in search of accountability and guidance. Celebrating her one-year anniversary with us, she reflects on the transformative journey she's undergone, not just physically but mentally and emotionally too.One of the most profound changes Sophia experienced was learning what it really means to nourish her body. From building balanced plates to understanding her nutritional needs, she's mastered the art of eating well and the incredible benefits of strength training. The combination of tailored nutrition and focused workouts has reshaped her body and mindset, revealing the importance of consistency and the joy found in lifting weights.Sophia's journey wasn't without its challenges, especially around tracking her intake and overcoming resistance to change. Yet, with the unwavering support of her coach, Kathleen, and the structure of our program, she broke through these barriers, finding a new normal that's sustainable and fulfilling. Her story didn't just impact her own life; it even inspired her mom to start her own fitness and wellness journey alongside her.For anyone feeling hesitant about starting their health journey, Sophia's advice is clear: just do it. The program's long-term benefits far outweigh the initial fears and challenges. It's about more than just the numbers on the scale—it's about building a lifestyle that supports your well-being for years to come.Tune into this episode for an inspiring conversation that's sure to motivate anyone looking to make a positive change in their life. Whether you're aiming to improve your health, prep your body for future plans, or simply find a sustainable path to wellness, Sophia's story shines as a beacon of what's possible with the right support and dedication.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTES00:00:02 - Introduction to the podcast's mission and a warm welcome to Sophia, joining us to share her transformative health journey.00:00:24 - Sophia introduces herself, sharing her background, her life in California, and her connection with Kate Deering.00:00:35 - Sophia dives into her reasons for joining the program, highlighting the stress and nutritional challenges she faced and her aspiration to prepare her body for pregnancy.00:02:05 - Celebrating a year in the program, Sophia reflects on the substantial changes she's experienced, emphasizing the importance of learning to nourish her body properly.00:02:23 - Sophia discusses the results she's seen, including body recomposition, improved metabolic health markers, and a deeper understanding of what a balanced diet truly looks like for her.00:04:42 - A look at Sophia's body composition changes over the year and the joy of seeing physical strength improvements through focused training, particularly in her glutes.00:05:53 - The discussion turns to Sophia's daily caloric intake and how she's learned to enjoy food in a way that fuels her body and supports her training goals.00:06:22 - Sophia shares a unique aspect of her journey – the impact of her transformation on her family, particularly her mother, who embarked on her own health journey alongside Sophia.00:07:10 - The most challenging aspects of the program for Sophia, including overcoming resistance to tracking and finding consistency in her new lifestyle.00:08:19 - The most enjoyable parts of the program for Sophia, from the strength training achievements to the invaluable coaching and accountability from Kathleen.00:09:40 - Reflecting on whether she could have achieved the same results without the program, Sophia emphasizes the difference that coaching and a structured plan made in her journey.00:10:23 - Sophia's advice to any woman considering joining the program, highlighting the long-term benefits and sustainable changes it offers beyond just weight loss.Advertising Inquiries: https://redcircle.com/brands