In this podcast, the host talks about the diverse seasons of life and reflects on personal growth and parenting. They discuss the benefits of breastfeeding, building trust, and the value of having a schedule for babies. They also address a listener's dilemma about leaving a job while their boss's husband is sick.

Embark on an inspiring journey with Kevin from Fit Men Cook as he shares his enthusiasm for all things life. Discover the incredible hustle that propelled him to the pinnacle of his game, all while prioritizing fitness. Join us for this episode packed with valuable insights, featuring both health hacks and hustle hacks that are sure to fuel your motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Myleik Teele in a fascinating conversation with Jermaine Hall, VP, Managing Editor, BET Digital. They cover topics like discipline, teamwork, finding inspiration, valuing outside perspectives, and achieving goals. They also discuss setting concrete goals, getting things done in a quiet manner, and supporting ambitious wives while maintaining their own ambition.

Exploring the challenges and importance of asking for and accepting help. Reflecting on self-reliance, past disappointments, and practicing self-compassion. Navigating life's jungle gym and reevaluating goals. Learning to ask for and accept help, overcoming the struggle with control and fear of vulnerability. The importance of asking for help, creating a cycle of giving and receiving.

Take a journey down memory lane with Ahyiana Deldridge-Owens and me as we revisit our shared professional past from over a decade ago. As the only two junior women of color in our office, we reflect on the unique bond we formed, the divergent paths our careers have taken, and delve into the nuanced topic of competition among friends. Join us for a heartfelt conversation that explores friendship, career evolution, and the lessons we've learned along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapist Jor-El Caraballo discusses the intricacies of the silent treatment, exploring its historical origins and suggesting coping mechanisms. They offer advice on finding the courage to speak up and building confidence in honest communication. The importance of setting healthy boundaries in relationships is emphasized, along with navigating friendship with an ex-partner. The chapter ends with encouragement to let go and move on, along with mentions of a wellness guide and a new venture for listeners.

In this podcast, the host gives a personal update on their journey postpartum. They discuss the challenges of being a new mom and balancing work responsibilities. They also share their commitment to a tour and live podcast shows, their perspective on drama, and their experience with childbirth complications. Other topics include returning to the gym after giving birth and navigating job interviews.

Don't miss this valuable discussion on ensuring a good night's sleep for both babies and parents alike! I sit down with the brilliant Dr. Harvey Karp, the mastermind behind the SNOO, to dive deep into the realm of baby sleep. Join us as we explore all things related to baby sleep and even throw in some toddler chat. Grab FREE insights from one of America's most TRUSTED pediatricians. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joy Harden Bradford, a licensed psychologist, discusses therapy for Black women. They cover the difference between psychologists and psychotherapists, importance of therapy and finding the right therapist, searching for help online, navigating emotions and seeking help, setting boundaries in family relationships, and how to get started with therapy.

Anecdotes, lessons, and a glimpse into the dynamic world of Claire Sulmers. Get the inside scoop on what happened to her Instagram page, gain insights on navigating interactions with celebrities, and delve into the intriguing philosophy of 'First you ask, then you take.' Learn more about your ad choices. Visit megaphone.fm/adchoices