Reflections on personal experiences in 2020, including challenges when buying a new house. Discussing the concept of vision and trusting instincts. Embracing vulnerability and living authentically. Importance of understanding and accepting emotions. Exploring therapy as a means of growth and resilience.
Trusting one's gut instincts and recognizing when something feels off is crucial for personal growth and self-reflection.
Embracing vulnerability and developing a healthy relationship with oneself are essential for personal growth and strengthening relationships with others.
Deep dives
The Year of Vision and Clarity
The speaker reflects on the expectations of 2020 being the year of vision and clarity. Through personal experiences, she emphasizes the importance of trusting one's gut instincts and recognizing when something feels off. The year 2020 has brought about a newfound ability to see people for who they truly are, leading to personal revelations and self-reflection.
Embracing Vulnerability and Building a Relationship with Yourself
The speaker discusses the importance of vulnerability, particularly during challenging times. She highlights the need to prioritize oneself and not be afraid to ask for help. Embracing vulnerability is essential for personal growth and strengthening relationships with others. Additionally, she encourages listeners to develop a healthy relationship with oneself, setting goals and creating a crisis plan for the future.
Coping with Crisis and Resilience
The podcast delves into coping mechanisms during times of crisis. The speaker suggests scheduling designated worry and problem-solving sessions as a way to maintain perspective and avoid excessive rumination. Resilience is emphasized as the ability to respond appropriately to acute danger and then disengage from it, preventing the prolongation of stress. By acknowledging and challenging our troubling thoughts, we can reprogram our mindset and find joy in saying yes to life on life’s terms.