Understanding the Challenges of the End of the Year

During the end of the year, many people experience emotional and energetic depletion. The stress of preparing for family gatherings, shopping, meeting deadlines, and feeling the pressure to finish the year strong can take a toll on our emotional well-being. It is important to recognize the signs of burnout and take steps to replenish ourselves. Suggestions include circling back with a therapist or joining a support group, practicing self-care, setting boundaries with finances and family, and embracing the idea that nobody has it all together.