The host reflects on her absence and plans to relaunch the podcast. They discuss setting boundaries and seeking support during the holiday season, navigating expectations and brain development, and visualizing the life you want. Listeners are encouraged to pursue education and career exploration.

Therapist and author, Nedra Glover Tawwab, shares insights on setting boundaries in therapy and breaking away from traditional parenting methods. They also discuss navigating mental health post-pandemic and the importance of digital boundaries.

Meet therapist and founder of Open Path Collective, Paul Fugelsang. They discuss the need for affordable therapy and the challenges of getting therapists on board. They explore the significance of embracing imperfections and re-entering the world post-pandemic. They also discuss the importance of body-centered disciplines and the creation of a website for it. They express gratitude for their work and discuss future topics related to therapy.

Reflections on personal experiences in 2020, including challenges when buying a new house. Discussing the concept of vision and trusting instincts. Embracing vulnerability and living authentically. Importance of understanding and accepting emotions. Exploring therapy as a means of growth and resilience.

Happy New Year, everyone! In this podcast, I'll share what I've been up to and answer some of your Instagram questions. Hope you're all doing well! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, the speaker reflects on the valuable lessons learned over the past decade, including running a business, personal growth, and taking action to achieve success. They discuss the challenges of motherhood while being a founder and CEO, staying focused on goals, and not being affected by distractions or criticism. The speaker also explores the process of healing after a breakup and the importance of radical candor in personal growth and relationships.

Refresh your finances this summer by developing a money mindset and seeking financial guidance. Learn strategies for saving money, cutting unnecessary expenses, and giving the gift of time. Explore tools for budgeting and investing and get tips on personal finance and money management.

This podcast explores various types of relationships and offers insights and strategies for navigating them. Topics covered include the challenges of getting paid as women and business owners, the power of relationships in personal and professional settings, the value of explaining your work, the importance of building and maintaining connections, and strategies for making new friends.

The podcast explores refreshing your hustle, staying relevant in a changing work environment, refreshing your skills and knowledge, developing soft skills like mentorship and writing, and improving time management and embracing individuality in your hustle.

In this podcast, they talk about refreshing and recharging for a productive summer, updating for personal and professional growth, taking time to refresh and recharge, and adjusting routines and planning for the rest of the year.