162: Becoming Your Own Person: Nedra Glover Tawwab
Sep 10, 2021
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Therapist and author, Nedra Glover Tawwab, shares insights on setting boundaries in therapy and breaking away from traditional parenting methods. They also discuss navigating mental health post-pandemic and the importance of digital boundaries.
Implementing boundaries and assertiveness is crucial for creating healthy relationships.
Focusing on personal growth and minding our own business brings clarity and allows us to resist societal pressures.
Deep dives
Nedra Glover-Tawap's Philosophy on Boundaries and Healthy Relationships
Nedra Glover-Tawap, a licensed therapist and relationship expert, emphasizes the importance of boundaries in creating healthy relationships. She believes that a lack of boundaries and assertiveness often underlie relationship issues. As a therapist, she aims to teach people how to implement boundaries and assert themselves in relationships. Nedra's approach is to make mental health concepts accessible by creating content that is relatable and easy to understand. She strives to break down jargon and provide practical advice to help people navigate relationships effectively.
The Value of Minding Your Own Business
One of Nedra's core values is to 'mind your own business.' She believes that focusing on one's own life brings a sense of presence and clarity, rather than constantly being preoccupied with others. By minding our own business, we can develop a deeper understanding of ourselves and create boundaries with external distractions. Nedra encourages individuals to take an inside-out approach, where they prioritize self-awareness and nurture their own well-being. She reminds us that we have the power to decide how we want to live our lives and can resist societal pressures to conform.
Promoting Direct Communication and Setting Boundaries
Nedra's social media presence revolves around providing prompts and tips for effective communication and boundary-setting. She aims to empower individuals to express their needs, preferences, and boundaries directly, without second-guessing themselves. Nedra believes in the importance of using clear, straightforward language in setting boundaries, rather than attempting to manipulate or finesse the situation. She emphasizes that being assertive and authentic in communication is key, even if it means receiving different reactions from others.
The Transition from Social Media to Personal Growth
As Nedra's social media presence has grown, she has become more conscious of her online content and intentions. She recognizes the need to balance personal authenticity with responsibility as a public figure. Additionally, Nedra highlights the importance of setting digital boundaries and resisting the pressure to reveal personal information or engage in unhealthy online behaviors. Despite her success as an author and influencer, Nedra remains focused on the core of her work as a therapist, leveraging real-world connections to guide and support individuals in their personal growth journeys.