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Myleik Teele's Podcast

162: Becoming Your Own Person: Nedra Glover Tawwab

Sep 10, 2021
Therapist and author, Nedra Glover Tawwab, shares insights on setting boundaries in therapy and breaking away from traditional parenting methods. They also discuss navigating mental health post-pandemic and the importance of digital boundaries.
40:44

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Implementing boundaries and assertiveness is crucial for creating healthy relationships.
  • Focusing on personal growth and minding our own business brings clarity and allows us to resist societal pressures.

Deep dives

Nedra Glover-Tawap's Philosophy on Boundaries and Healthy Relationships

Nedra Glover-Tawap, a licensed therapist and relationship expert, emphasizes the importance of boundaries in creating healthy relationships. She believes that a lack of boundaries and assertiveness often underlie relationship issues. As a therapist, she aims to teach people how to implement boundaries and assert themselves in relationships. Nedra's approach is to make mental health concepts accessible by creating content that is relatable and easy to understand. She strives to break down jargon and provide practical advice to help people navigate relationships effectively.

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