Myleik Teele's Podcast 162: Becoming Your Own Person: Nedra Glover Tawwab
Sep 10, 2021
Therapist and author, Nedra Glover Tawwab, shares insights on setting boundaries in therapy and breaking away from traditional parenting methods. They also discuss navigating mental health post-pandemic and the importance of digital boundaries.
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Episode notes
Plain Speaking
- Communicate mental health topics clearly and intentionally.
- Avoid jargon and make information accessible to everyone.
Minding Your Business
- Minding your own business allows you to focus on your life.
- People are often too focused on others, neglecting themselves.
Direct Communication
- Use direct and simple language for setting boundaries and expressing needs.
- Focus on what you want instead of trying to control others' reactions.