Dive into the art of crafting sophisticated no- and low-proof cocktails. Discover how the rich history of cocktails shapes modern mixology, with clever insights on flavor balance and innovative ingredients. Learn to create delicious mocktails using apple cider vinegar and ginger syrup, plus get a refreshing recipe to try. Explore the concept of 'tempo drinking' for a mindful social experience, and uncover the rise of non-alcoholic bars, promoting connections and creativity in cocktail culture.

On this “The Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Hilary Sheinbaum, journalist, founder of GoingDry.co, and author of "The Dry Challenge." Hilary shares her experiences as a mindful drinking advocate and discusses the benefits and challenges of temporary abstinence months like Dry January, Dry July, and Sober October. She also introduces her upcoming workbook, "Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More," set to publish on September 3, 2024.Hilary, a prominent voice in the mindful drinking movement, offers practical tips for successfully navigating a dry month and explores how to change your relationship with alcohol. Join Derek and Hilary as they delve into the motivations behind going dry, its impact on health and well-being, and the broader cultural shift towards mindful drinking.Tune in to discover how taking a break from alcohol can lead to a happier, healthier you, and gain valuable insights from Hilary on living a vibrant life while drinking mindfully.If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3WBcW2W

On this episode of “Mindful Drinking”, host Derek Brown is joined by featured guest, Radha Agrawal, co-founder of Daybreaker and founder of Belong Center, to discuss the intersection of social wellness and mindful drinking. Daybreaker, known for its early-morning, alcohol-free dance parties, has revolutionized how people connect and celebrate together.They will explore how building strong social connections can enhance overall well-being and the role mindful drinking plays in this. They’ll delve into Radha's experiences with Daybreaker and her new venture, Belong Center, which aims to combat loneliness through innovative community-building activities.Enjoy this inspiring conversation on creating community, the importance of mindful drinking, and how both can transform your life.If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4d0yyLr

There are many terms to describe our relationship with alcohol and many more terms about cutting back, from gray-area drinking to sober-curious.Derek Brown prefers the term mindful drinking, which originates with his featured guest, health coach and British journalist, Rosamund Dean, author of “Mindful Drinking: How to Break Up with Alcohol.” More recently, Dean wrote “Reconstruction: The New Breast Cancer Guide That Will Boost Your Wellbeing and Protect Your Physical and Mental Health Post-Diagnosis.”Join this episode of “Mindful Drinking” as they discuss the origins of the mindful drinking movement, the importance of a joyful connection to wellness, and how the principles she used in surviving breast cancer and as a health coach have helped her future-proof her body.Don't miss this enlightening discussion on how mindful drinking can transform your approach to alcohol, enhance your overall wellness, and empower you to take control of your health.If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4cClYSq

Are you cutting back on alcohol or considering going alcohol-free? Wondering if it's enough to simply skip the booze or if you should explore some tasty alternatives?In this episode of "Mindful Drinking,” host Derek Brown delves into the exciting world of no- and low-alcohol drinks, alongside traditional non-alcoholic beverages. Discover how to seamlessly incorporate these options into your social rituals and daily routines. With a plethora of healthy and satisfying alternatives available, you won't miss out on the joy of drinking something delicious.Join our top bartender and wellness coach as he uncovers the latest science on how replacing alcohol with non-alcoholic beverages can significantly reduce your alcohol consumption. Whether you're looking for mindful drinking tips, curious about social wellness, or simply in search of delectable new drinks, this episode has it all.If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3z3HZev

Sleep is a vital part of our health and wellbeing that helps us regulate our mood, metabolism, and recovery from strenuous exercise. A bad night's sleep can lead to a day of overeating, brain fog, and a hard time concentrating on our tasks. Not to mention that there are long-term adverse health consequences of poor sleep. Unfortunately, alcohol doesn't help.In this episode of “Mindful Drinking,” host Derek Brown is joined by featured guest, distinguished professor of psychology and neuroscientist, Dr. Jaime Tartar, co-founder and CEO of The Society for Sports Neuroscience, to discuss how alcohol can lead to poor sleep outcomes and some of the ways you can fix your sleep.If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4bEoQOE

Dr. Steven Hayes, founder of ACT, joins the host to discuss psychological flexibility in supporting mindful drinking. They explore overcoming struggles, values alignment, and integrating ACT with recovery traditions. The conversation includes skateboarding parallels to life and insights on psychological flexibility for personal growth.

If we discovered alcohol today––devoid of its cultural and social history––would we treat it the same way we do now or list it as a Schedule 1 drug alongside marijuana, heroin, LSD, and psilocybin (mushrooms)?On this “Mindful Drinking,” host Derek Brown explores the concept of prohibition through a historical lens and the present day. As long as alcohol has existed within society, there have been prohibitions against its use from ancient China to the Aztecs.There are even still countries where alcohol is outright prohibited, such as Afghanistan and Saudi Arabia, and still many others that impose legal restrictions based on everything from religion to age. The question isn't whether alcohol should be prohibited, it's from whom, when, and how should we prohibit its use. Don’t miss this riveting monologue presentation on a topic that is as old as alcohol itself.For more on the cited information from this episode: https://bit.ly/3UGyvOBIf you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4aYzeQJ

Dr. Nzinga Harrison, author of Un-Addiction, dives into the complexities of addiction and problem drinking. They discuss warning signs, childhood experiences, and inherited risks. The conversation delves into the line between occasional drinks and addiction, offering valuable insights for those struggling with alcohol consumption.

Dr. Edward Slingerland, expert in alcohol's historical significance, discusses the evolution of alcohol in human society, exploring its cultural, social, and evolutionary implications. Topics include the role of alcohol in social interactions, evolutionary theories of alcohol consumption, historical evolution of alcohol consumption, and the relationship between alcohol, social connections, pleasure, and intelligent hedonism.