Mindful Drinking Mindful Drinking & Temporary Abstinence Challenges with Hilary Sheinbaum
Jan 13, 2025
Hilary Sheinbaum, a journalist and founder of GoingDry.co, is a leading voice in the mindful drinking movement. She discusses the transformative power of temporary abstinence challenges like Dry January and Sober October. Hilary shares practical tips on navigating these dry months and emphasizes the health benefits of re-evaluating one’s relationship with alcohol. The conversation also highlights the rise of non-alcoholic beverages, the importance of inclusivity in drink menus, and strategies for integrating mindfulness into social drinking.
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Accidental Dry Journey
- Hilary Sheinbaum accidentally started her dry journey after a New Year's Eve bet in 2016.
- This experience transformed her life, leading to career changes and a deeper understanding of herself.
Impact of Alcohol on Well-being
- Hilary initially attributed her anxiety and poor sleep to her demanding job.
- After her first dry month, she realized alcohol significantly impacted her sleep and overall well-being.
Exploring Non-Alcoholic Cocktails
- Explore non-alcoholic cocktails for potential positive effects.
- Consider drinks with ingredients that promote energy or relaxation.