On this “The Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Hilary Sheinbaum, journalist, founder of GoingDry.co, and author of "The Dry Challenge." Hilary shares her experiences as a mindful drinking advocate and discusses the benefits and challenges of temporary abstinence months like Dry January, Dry July, and Sober October.

Hilary, a prominent voice in the mindful drinking movement, offers practical tips for successfully navigating a dry month and explores how to change your relationship with alcohol.

Join Derek and Hilary as they delve into the motivations behind going dry, its impact on health and well-being, and the broader cultural shift towards mindful drinking.

Tune into this special encore presentation to discover how taking a break from alcohol can lead to a happier, healthier you, and gain valuable insights from Hilary on living a vibrant life while drinking mindfully.

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Going Dry, A Practical Guide to Drinking Less and Living More

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