Hilary Sheinbaum

Hilary Sheinbaum, a journalist and founder of GoingDry.co, is a leading voice in the mindful drinking movement. She discusses the transformative power of temporary abstinence challenges like Dry January and Sober October. Hilary shares practical tips on navigating these dry months and emphasizes the health benefits of re-evaluating one’s relationship with alcohol. The conversation also highlights the rise of non-alcoholic beverages, the importance of inclusivity in drink menus, and strategies for integrating mindfulness into social drinking.