Navigating 'Zebra Striping' with Maria Bastasch

On this “Mindful Drinking Podcast,” host Derek Brown welcomes featured guest, Maria Bastasch, co-founder of the Mindful Drinking Fest and a NASM-certified wellness coach, to explore the emerging trend of "zebra striping." This practice involves alternating between alcoholic and non-alcoholic beverages within the same social occasion, allowing individuals to moderate their alcohol intake without abstaining entirely.

Derek and Maria delve into the motivations behind this approach, including health considerations, social dynamics, and the growing availability of high-quality alcohol-free alternatives. They discuss how "zebra striping" empowers individuals to enjoy social events mindfully, maintaining balance and reducing the risk of overconsumption.

Blending expert perspectives with practical advice, this episode invites listeners to reflect on their drinking habits and consider how integrating "zebra striping" and embracing non-alcoholic options can lead to a more mindful, enjoyable, and inclusive social experience.

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