Wellness expert Darlene Marshall joins the host to discuss the health effects of ultra-processed drinks. They delve into what makes a drink ultra-processed, the implications for health, and the importance of mindful drinking. Topics include positive psychology, personal character strengths, and navigating deceptive food labeling.

If you're trying to drink more mindfully, it's important to know what your limits are. But, aside from recommended guidelines that aren't always context or person-specific, how do you know how much is too much for you?In this episode of “Mindful Drinking,” host Derek Brown shares what a "standard drink" is and outlines some of the factors that determine both the amount of alcohol in an alcoholic beverage and its absorption rate. Ultimately, navigating how much is too much is not much harder than other nutritional guidelines!Don’t miss advice from this top bartender and wellness coach on how much is too much and how you can put mindful drinking into action.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAuIf you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Pb38Z8

Discussing the historical importance of alcohol in society, the podcast explores a journey from Mezcal to creating a non-alcoholic beverage brand. It dives into the preservation of traditional beverage practices, the balance between tradition and innovation, and the benefits of non-alcoholic options on health and wellbeing.

There has been a lot of talk about why you should drink more mindfully, especially on the heels of Dry January, but there remains an important question: how do you drink more mindfully?In this episode “Mindful Drinking,” host Derek Brown shares his experience moving from a heavy drinker to a mindful one, and how he created the acronym RATE, which outlines the strategies you can use to reduce or eliminate drinking alcohol.Don’t miss advice from this top bartender and wellness coach on how you can change your relationship with alcohol, as well as adopt new ways of drinking that meet your goals, health or otherwise.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SosNOQ

In this podcast, Derek Brown, a former bartender turned wellness coach, shares his personal journey towards becoming a mindful drinker. He discusses the challenges of the hospitality industry and reflects on personal experiences with alcohol, including his father's alcoholism and the tragic death of his foster sister. Brown also explores the unhealthy drinking habits in the restaurant industry and highlights the correlation between mental health and alcohol use disorder. He introduces the concept of mindful drinking and explains its clinical sense.

Derek Brown, a NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. He normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.