Are you cutting back on alcohol or considering going alcohol-free? Wondering if it's enough to simply skip the booze or if you should explore some tasty alternatives?In this episode of "Mindful Drinking,” host Derek Brown delves into the exciting world of no- and low-alcohol drinks, alongside traditional non-alcoholic beverages. Discover how to seamlessly incorporate these options into your social rituals and daily routines. With a plethora of healthy and satisfying alternatives available, you won't miss out on the joy of drinking something delicious.Join our top bartender and wellness coach as he uncovers the latest science on how replacing alcohol with non-alcoholic beverages can significantly reduce your alcohol consumption. Whether you're looking for mindful drinking tips, curious about social wellness, or simply in search of delectable new drinks, this episode has it all.If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3z3HZev

Sleep is a vital part of our health and wellbeing that helps us regulate our mood, metabolism, and recovery from strenuous exercise. A bad night's sleep can lead to a day of overeating, brain fog, and a hard time concentrating on our tasks. Not to mention that there are long-term adverse health consequences of poor sleep. Unfortunately, alcohol doesn't help.In this episode of “Mindful Drinking,” host Derek Brown is joined by featured guest, distinguished professor of psychology and neuroscientist, Dr. Jaime Tartar, co-founder and CEO of The Society for Sports Neuroscience, to discuss how alcohol can lead to poor sleep outcomes and some of the ways you can fix your sleep.If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4bEoQOE

Dr. Steven Hayes, founder of ACT, joins the host to discuss psychological flexibility in supporting mindful drinking. They explore overcoming struggles, values alignment, and integrating ACT with recovery traditions. The conversation includes skateboarding parallels to life and insights on psychological flexibility for personal growth.

If we discovered alcohol today––devoid of its cultural and social history––would we treat it the same way we do now or list it as a Schedule 1 drug alongside marijuana, heroin, LSD, and psilocybin (mushrooms)?On this “Mindful Drinking,” host Derek Brown explores the concept of prohibition through a historical lens and the present day. As long as alcohol has existed within society, there have been prohibitions against its use from ancient China to the Aztecs.There are even still countries where alcohol is outright prohibited, such as Afghanistan and Saudi Arabia, and still many others that impose legal restrictions based on everything from religion to age. The question isn't whether alcohol should be prohibited, it's from whom, when, and how should we prohibit its use. Don’t miss this riveting monologue presentation on a topic that is as old as alcohol itself.For more on the cited information from this episode: https://bit.ly/3UGyvOBIf you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4aYzeQJ

Dr. Nzinga Harrison, author of Un-Addiction, dives into the complexities of addiction and problem drinking. They discuss warning signs, childhood experiences, and inherited risks. The conversation delves into the line between occasional drinks and addiction, offering valuable insights for those struggling with alcohol consumption.

Dr. Edward Slingerland, expert in alcohol's historical significance, discusses the evolution of alcohol in human society, exploring its cultural, social, and evolutionary implications. Topics include the role of alcohol in social interactions, evolutionary theories of alcohol consumption, historical evolution of alcohol consumption, and the relationship between alcohol, social connections, pleasure, and intelligent hedonism.

Wellness expert Darlene Marshall joins the host to discuss the health effects of ultra-processed drinks. They delve into what makes a drink ultra-processed, the implications for health, and the importance of mindful drinking. Topics include positive psychology, personal character strengths, and navigating deceptive food labeling.

If you're trying to drink more mindfully, it's important to know what your limits are. But, aside from recommended guidelines that aren't always context or person-specific, how do you know how much is too much for you?In this episode of “Mindful Drinking,” host Derek Brown shares what a "standard drink" is and outlines some of the factors that determine both the amount of alcohol in an alcoholic beverage and its absorption rate. Ultimately, navigating how much is too much is not much harder than other nutritional guidelines!Don’t miss advice from this top bartender and wellness coach on how much is too much and how you can put mindful drinking into action.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAuIf you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Pb38Z8

Discussing the historical importance of alcohol in society, the podcast explores a journey from Mezcal to creating a non-alcoholic beverage brand. It dives into the preservation of traditional beverage practices, the balance between tradition and innovation, and the benefits of non-alcoholic options on health and wellbeing.

There has been a lot of talk about why you should drink more mindfully, especially on the heels of Dry January, but there remains an important question: how do you drink more mindfully?In this episode “Mindful Drinking,” host Derek Brown shares his experience moving from a heavy drinker to a mindful one, and how he created the acronym RATE, which outlines the strategies you can use to reduce or eliminate drinking alcohol.Don’t miss advice from this top bartender and wellness coach on how you can change your relationship with alcohol, as well as adopt new ways of drinking that meet your goals, health or otherwise.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SosNOQ