In this episode of “The Mindful Drinking Podcast,” host Derek Brown explores the current U.S. dietary guidelines for alcohol and how they align with the principles of mindful drinking. He breaks down how these guidelines serve those who choose to drink, helping individuals make informed decisions about their alcohol consumption.

Derek also delves into the potential changes to these guidelines in 2025, which could further reduce the recommended limits for those who drink.

As these discussions continue, Derek examines how mindful drinking fits into this evolving landscape, offering insights on navigating the shifting guidelines and finding a balanced approach to alcohol consumption.

Whether you’re interested in understanding the current guidelines or curious about the concerns surrounding potential changes, this episode provides a thoughtful perspective on maintaining a mindful relationship with alcohol.

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