Mindful Drinking & Navigating the Dietary Guidelines for Alcohol

In this episode of “The Mindful Drinking Podcast,” host Derek Brown explores the current U.S. dietary guidelines for alcohol and how they align with the principles of mindful drinking. He breaks down how these guidelines serve those who choose to drink, helping individuals make informed decisions about their alcohol consumption.

Derek also delves into the potential changes to these guidelines in 2025, which could further reduce the recommended limits for those who drink.

As these discussions continue, Derek examines how mindful drinking fits into this evolving landscape, offering insights on navigating the shifting guidelines and finding a balanced approach to alcohol consumption.

Whether you’re interested in understanding the current guidelines or curious about the concerns surrounding potential changes, this episode provides a thoughtful perspective on maintaining a mindful relationship with alcohol.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm