Holidays and hangovers don’t have to go hand in hand.

In this episode of “The Mindful Drinking Podcast,” host Derek Brown explores how to drink mindfully during the holiday season without sacrificing any of the festive fun. Using the RATE acronym—Replace, Avoid, Temper, and Elicit Help—Derek provides practical strategies for navigating the holidays with intention.

He also shares his favorite non-alcoholic and low-alcohol holiday drinks, tips for navigating social pressures, and advice on how to maintain balance amidst all the celebrations.

Tune in for practical tips and inspiration to make your holidays both merry and mindful.

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