Nutrition & Life

Welcome back to another enriching episode of the Nutrition and Life podcast. Today we delve into an inspiring conversation with Adam Woolard, a former salesman turned health advocate and spokesman for Blokes Men's Health and Joy Women's Wellness. We'll explore Adam's transformative health journey, beginning with his struggles with low energy and Hashimoto's disease, which led him to discover the profound benefits of personalized health treatments and holistic wellness. In this episode, Adam opens up about his experiences with comprehensive blood testing, the role of key supplements like Vitamin D and Berberine, and the significant lifestyle changes he's embraced, including a high-protein diet, regular exercise, and cold plunging. Adam also discusses the emotional and mental aspects of his journey, emphasizing the importance of community and support networks in overcoming life's challenges. Whether you're interested in optimizing your health, understanding the connection between physical and mental well-being, or seeking inspiration for navigating personal obstacles, this episode offers invaluable insights. Stay tuned as we dive deep into Adam Woolard's story and uncover practical strategies for achieving holistic health and wellness. So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt discussions, and a multitude of practical tips to transform your health journey. Let's dive in! Timestamp Overview: 00:00 Unfulfilled career led to health issues. 05:31 Holistic health approach with testosterone treatment plan. 07:52 Gluten overlooked; vitamin D and supplements important. 11:29 Lifestyle changes, diet, and exercise can optimize. 14:47 Walk daily for benefits: manage blood sugar. 16:34 Cold plunging boosts testosterone, enhances morning routine. 20:06 Podcast: Answer questions to adjust heat levels. 23:08 Struggled with identity and overcame negative self-talk. 29:30 Comprehensive blood panels are crucial for health. 32:37 At-home hormone test kits for remote patients. 33:42 Start with baseline bloodwork for health guidance.Follow Adam Woolard: Instagram: @admandew https://www.instagram.com/admandew/ Blokes Men's Health: https://www.blokes.co/ Episode Availability: Listen to this engaging episode with Adam Woolard on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to this episode of the Nutrition and Life Podcast! Today, we're thrilled to have Dr. Lara Briden, a renowned naturopathic doctor and acclaimed author, with us. Lara joins Lisa Franz to debunk common misconceptions about women's health, specifically focusing on menstrual cycles, perimenopause, and metabolic health. We'll dive into the importance of regular ovulation for overall wellness, the challenges and transitions of perimenopause, and practical strategies to manage symptoms like insulin resistance, brain fog, and weight gain. Lara also shares valuable insights from her books, including tips on diet, lifestyle, and supplements to support cognitive and hormonal health. Whether you're navigating the complexities of perimenopause, seeking ways to understand and track your menstrual health, or simply looking to optimize your well-being, this episode is packed with expert advice and empowering information. So tune in and join us as we explore the fascinating world of women's health with Dr. Lara Briden! Get prepared for an episode packed with expert advice, actionable tips, and thought-provoking discussions, all aimed at empowering you on your health journey. Let's dive in! Timestamp Overview: 00:00 Reclaim ovulatory cycle, natural hormones for women. 03:22 Book shares female physiology insights globally. 09:35 Regular ovulation: indicator and creator of health. 10:53 Perimenopause: Second puberty with strong opinions. 13:52 Analyzing perimenopause symptoms and treatment options. 17:35 Perimenopause symptoms, estrogen fluctuations, possible thyroid issues. 22:00 Protein, movement, muscle-building, limit alcohol boosts health. 24:00 Magnesium and taurine support metabolism and brain. 30:01 Mood and cognition improve; estrogen beneficial for some. 33:57 Insulin resistance affects fat distribution, energy balance. 37:35 Meat and soup for breakfast: emerging trends. 38:23 Finding morning eating time and digestion solutions. 43:49 Try soup for breakfast; it's soothing and nutritious.Follow Dr. Lara Briden: Instagram: @larabriden https://www.instagram.com/larabriden/ Website: https://www.larabriden.com/ Episode Availability: You can listen to this insightful episode with Dr. Lara Briden on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to an enlightening episode of the Nutrition and Life Podcast! Today we're diving deep into the intricate world of exercise science, nutrition, and more with our special guest, James Krieger. James is an esteemed scientist, author, and coach, known for his contributions to Weightology and his role as the editor-in-chief of REPS Research Review.In this episode, we'll explore the concept of non-exercise activity thermogenesis (NEAT) and how resistance training can help maintain these spontaneous physical activities, especially during weight loss. James will also shed light on the real impact of muscle mass on energy expenditure and share strategies for maintaining and gaining muscle, tailored for both beginners and advanced trainees.We'll discuss the fascinating links between ultra-processed foods and weight gain, delve into the misunderstood role of insulin in our bodies, and talk about practical approaches to balanced eating. James will also share groundbreaking research about protein intake timing and unearth truths about intermittent fasting and blood flow restriction training.Lisa and James emphasize the importance of training consistency, even through life's busiest moments, and examine how these practices impact both men and women differently. Stay tuned as we bring you insights, research-backed information, and actionable tips to optimize your health and fitness journey. Let’s get started!Timestamp Overview:00:00 Appreciate work on diets, impact, and balance.04:49 No correlation between reward response and consumption.08:26 Insulin’s role in fat storage is oversimplified.14:24 Keto diets may hinder muscle hypertrophy effectiveness.18:03 Resistance training may counteract reduced NEAT in dieting.21:30 Minimal weekly workouts suffice to maintain muscle.25:54 Ad libitum eating suffices for muscle gain.29:40 Light or heavy weights, and the role of failure.31:30 Intermittent fasting helps some eat less effectively.36:55 Train hard, gain muscle effectively.37:49 Thanks for clear discussion and helpful links.Follow James Krieger:Instagram: @james.krieger https://www.instagram.com/james.kriegerWebsite: https://weightology.netREPS Research: https://biolayne.com/membership-checkout/?discount=weightology Weightology Archives: https://weightology.net/become-a-member-of-the-weightology-research-review/Episode Availability: You can listen to this insightful episode with James Krieger on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another episode of Nutrition and Life Podcast. Today, we have the remarkable Savannah Peters joining us. Savannah, a fitness coach with a deep passion for empowering others, has a fascinating journey that spans from her early days as a passionate runner to becoming a prominent figure in the world of strength training and fitness coaching. In this episode, Savannah shares her insights on personalized fitness programs, the importance of understanding individual stress levels, and how to build confidence through progressive learning. We delve into her unique "Power Path Method," designed to help clients achieve realistic and sustainable fitness goals tailored to their individual lifestyles. Savannah also opens up about her personal struggles and growth, including her efforts to increase food intake for muscle growth and overcoming physical challenges. Together, we address the significance of consistency, maintaining balanced nutrition, and the often-overlooked aspect of self-worth in fitness journeys. Savannah's philosophy centers on adaptable, supportive coaching and overcoming the fear of failure, drawing inspiration from influential figures like Dana Lynn Bailey and Ashley Horner. Join us as we explore the intricacies of fitness, coaching, and self-growth with the inspiring Savannah Peters. Timestamp: 00:00 Weightlifting empowered a shy, small freshman. 05:18 Fortunate for nineties information and empowerment. 09:59 Empower individuals to adapt fitness programs realistically. 12:23 Customized training based on clients' fitness history. 14:13 Emphasize growth mindset and embrace lifelong learning. 17:44 Self-worth is crucial; cultivate belief, effort. 21:21 People now understand better than past generations. 26:01 Start coaching gradually; focus on consistency. 28:32 Encourage clients to ask questions anytime. 31:46 Adapt meals to goals; maintain typical diet. 35:36 Admire strong legs, increased food intake recently. 40:16 Shift mindset to manage caloric intake effectively. 42:23 Belief and effort make a big difference.Follow Savannah Peters: Instagram: https://www.instagram.com/savannah_joyyy/ Website: https://www.pwrpathfitness.com/ Episode Availability: Catch this enlightening conversation with Savannah Peters on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another episode of the Nutrition and Life Podcast! Today, we have the privilege of diving deep into the realms of strength training, cardio, and hybrid fitness with the one and only Bryan Boorstein. Bryan, a seasoned coach and trainer, shares his fascinating insights from over 27 years in the fitness industry and as co-founder of Paragon Training Methods and founder of Evolved Training Systems.In this episode, we explore some eye-opening topics, including the surprising fact that maintaining muscle mass doesn’t require high training volumes and how nutrition can dramatically influence weight gain and loss. We also delve into Ross Edgley’s incredible feat of swimming for 186 days straight and the surprising results on his body composition.Bryan discusses his unique arm training experiment and sheds light on the contentious reliability of DEXA scans for body composition analysis. We examine the value of nasal breathing in cardio training and its benefits for stress reduction, as well as the potential pitfalls of mouth breathing.Additionally, Bryan talks about his shift from high-intensity CrossFit training to a more balanced hybrid approach involving cardio and strength training, and the mental and physical benefits he’s experienced along the way.So, sit back, relax, and get ready for an episode packed with expert advice, inspiring stories, and a wealth of practical tips for optimizing your fitness journey. Let's dive in!Timestamp Overview:00:00 Discovered old-school, effective training routines; majoring exercise physiology.03:18 Sold gym, started Evolve Training Systems, successful.09:36 Bodybuilding is slower, efficient; CrossFit exhausting.10:26 Adjusting from intensity to aesthetics is challenging.15:58 Cardio benefits mentally and motivates training again.17:02 Balancing cardio and lifting without conflict.21:35 Finding personalized training intensity is crucial.25:43 Intervals: 10-20 minutes, zone 3-4, short rests.29:40 Elevate heart rate safely for health benefits.31:00 Uncertain about muscle loss due to cardio.34:01 Nasal breathing filters air, improves breathing efficiency.39:59 Right arm grew unexpectedly, equalized arms' strength.44:00 Recent DEXA recalibration affects body fat readings. 46:29 Grateful for insightful hybrid training discussion.Follow Bryan Boorstein:Instagram: @bryanboorstein https://www.instagram.com/bryanboorstein/Website: https://evolvedtrainingsystems.com/Episode Availability: Listen to this engaging episode with Bryan Boorstein on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to this episode of The Nutrition and Life Podcast. Today, we have Dr. Angela Tran, a medical weight loss specialist, joining us to dive deep into the multifaceted challenges of weight management. Dr. Tran will share invaluable insights on dealing with conditions like PCOS, insulin resistance, thyroid disorders, and metabolic syndrome. We'll discuss the crucial role of diet and exercise, even when medications or weight loss surgeries are part of the equation. Dr. Tran will highlight why medications aren't a quick fix and the importance of holistic approaches for sustainable weight loss. We'll touch on the potential risks of "microdosing" weight loss drugs and underscore the significance of professional guidance. Moreover, Dr. Tran will provide hope and practical advice for anyone struggling with weight loss, emphasizing that reaching one's goal is just the beginning of a larger journey of self-discovery and identity shift. We'll also explore the psychological aspects of weight loss, the importance of mindset, and the necessity of an ongoing supportive environment. Stay tuned for an enlightening conversation as we explore how science-based nutrition, exercise, and a comprehensive mindset can pave the way for long-term health and well-being. Let's get started! Time Stamp00:00 Medical weight loss advancements aid women’s struggles. 06:40 Appetite suppression diminishes constant urge to eat. 10:35 Proper guidance essential for complex medication administration. 11:44 Weight loss injections may cause stomach issues. 15:48 Sudden success requires identity shift for sustainability. 19:00 Supportive environments influence personal success significantly. 23:25 Exercise challenges can be overcome step-by-step. 27:20 Personal experience and medical insights on insulin resistance. 30:40 Effort required beyond medication for weight loss. 31:51 Explore nutrition, exercise before considering medication. 36:32 Consider nutrition, exercise, mindset, with professionals. 38:43 Collaborating accelerates progress towards healthier goals.Follow Dr. Angela Tran: Instagram: @drangelatran https://www.instagram.com/drangelatran/ Website: https://medfitmedicalweightloss.com/ Episode Availability: You can listen to this empowering episode with Dr. Angela Tran on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more valuable content to you. Join us next time on the Nutrition and Life podcast for another inspiring conversation to help you on your journey towards better health and well-being!

Welcome to another exciting episode of The Nutrition and Life Podcast, where host Lisa Franz delves into the world of nutrition and fitness with the industry's most knowledgeable minds. Today's episode, featuring special guest Alan Aragon, is a must-listen for anyone curious about evidence-based nutrition and optimizing their health. Alan Aragon, a pioneer in the evidence-based movement in fitness, brings over three decades of experience to our conversation. From personal training and nutritional counseling to research and education, Alan's vast knowledge covers every facet of health and fitness. He's also the founder of the Alan Aragon Research Review and author of "Flexible Dieting." In this episode, Alan demystifies protein intake, emphasizing the importance of total daily protein over specific timing. He explains that, for muscle protein synthesis, individuals should aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily, with around four protein feedings being ideal. However, he stresses simplicity for the general public, spotlighting the significance of overall intake. We'll also discuss Alan's recent ventures, including his sold-out seminars and upcoming projects, like the next ISSN position stand and a new nutritional coaching certification. Plus, Alan shares insights on debunking myths around high-protein diets, the intricacies of dietary preferences, and the role of macronutrients in weight loss. Whether you're a fitness enthusiast or just interested in healthier living, today's episode promises to provide actionable insights and bust common myths. So, tune in as Lisa Franz and Alan Aragon dive deep into nutrition science and practical advice for a balanced lifestyle. Timestamp Overview: [00:00] - Introduction and Episode Overview [02:30] - Key Messages on Protein Intake [10:20] - Simplification for the General Population [17:05] - Debunking the Anabolic Window [25:40] - Alan Aragon’s Recent Work and Upcoming Projects [32:50] - Addressing Misinformation in Dieting [40:15] - Book Discussion - "Flexible Dieting" [49:00] - Importance of Personal Preferences in Dieting [55:35] - Discussion on the Carnivore Diet [01:03:00] - Strategies for Sustainable Weight Loss [01:12:15] - Research on High Protein Diets and Heart Health [01:19:45] - Closing Remarks and AcknowledgmentsFollow Alan Aragon: Instagram: @thealanaragon https://www.instagram.com/thealanaragon/ Website: https://alanaragon.com/ Episode Availability: Tune in to this enriching conversation with Alan Aragon across all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to another episode of The Nutrition and Life Podcast! Today, we're thrilled to have Dr. Laurel Mellin, an esteemed health psychologist and expert in neuroplasticity, with us. Dr. Mellin will share her groundbreaking work on Emotional Brain Training (EBT), a transformative method that addresses the unconscious brain circuits influencing behaviors like overeating. We'll explore how EBT's focus on emotional expression and self-love can lead to sustainable weight loss and improved well-being without the dependency on drugs or traditional diets. Lisa Franz, our host, delves into Mellin's journey from a nutritionist to an expert in emotional health at UCSF, highlighting her innovative approach that combines brain science with emotional resilience. We'll discuss practical ways to apply EBT, the importance of community support, and how fostering joy and connection can bring profound changes not only in our relationship with food but across all aspects of life. Dr. Mellin also offers insightful tips on managing stress and maintaining homeostasis through emotional awareness, making this episode a must-listen for anyone seeking a holistic and joyful path to better health. So, tune in as we uncover the liberating power of Emotional Brain Training with Dr. Laurel Mellin! So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt discussions, and a wealth of practical tips to transform your health approach. Let's dive in! Timestamp Overview: [00:00] - Introduction [02:30] - Dr. Laurel Mellin's Career Journey [07:40] - Introduction to Emotional Brain Training (EBT) [15:25] - How EBT Rewires Brain Circuits [22:10] - Success Story: Improving Health and Losing Weight [29:45] - The Role of Self-Love and Emotional Connection in Weight Loss [36:00] - The Natural Balance Approach vs. Weight Loss Drugs [43:25] - Managing Stress and Chemical Drivers in Hunger and Weight [50:05] - Importance of Community and Group Support in EBT [56:30] - EBT's Focus on Internal Connections Over Weight Fixation [01:02:15] - Daily Practices and Routines for Maintaining Joy [01:08:00] - Wrapping Up and ResourcesFollow Dr. Laurel Mellin: Instagram: @drlaurelmellin https://www.instagram.com/drlaurelmellin/ Website: https://www.ebtconnect.net/ Link to Books: https://www.amazon.com/stores/author/B000APE9YS Episode Availability: You can listen to this engaging episode with Dr. Laurel Mellin on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another exciting episode of the Nutrition and Life podcast with your host, Lisa Franz. Today, we're thrilled to be joined by Dominic Kuza, a coach, educator, and product developer for Revive, Raw, and Relive. In this episode, we dive into the intricacies of training intensity and failure, with Dominic sharing his insights on Reps In Reserve (RIR) and the effective use of drop sets, rest pauses, and supersets for beginners. We'll explore the complexities of hypertrophy, discussing the benefits of training to near failure, and compare various rep ranges. On the nutrition front, Dominic sheds light on tackling constipation through diet, emphasizing the roles of fiber, stomach acid, and even stress management. We'll also touch on the importance of correct exercise form, particularly for lunges and squats, and the advantages of unilateral movements for muscle development. Dominic's background in athletics and exercise science adds depth to our conversation, as we discuss his journey from aspiring dentist to bodybuilding enthusiast and coach. Get ready for an episode packed with practical advice on supplements, including essential fatty acids, vitamin D, creatine, and magnesium, along with specialized recommendations for joint support and perimenopausal women. Plus, hear about exciting upcoming product releases from Revive. Whether you're a beginner or an experienced athlete, this episode promises valuable insights to optimize your training, nutrition, and overall health. Stay tuned!Timestamp Overview: [00:00] - Introduction [03:15] - Optimal Training Intensity and Volume [11:45] - Training to Failure: RIR and Beginners' Techniques [21:10] - Hypertrophy Insights and Recommendations [29:30] - Nutrition Tips for Gut Health and Constipation [38:00] - Impact of Diet on Digestive Health [44:50] - Use of Supplements to Aid Digestion [51:00] - Exercise Form Correction and Techniques [58:20] - Preferred Training Exercises for Beginners [01:05:40] - Training Consistency During Competition Prep [01:13:00] - Training Splits and Program Adherence [01:21:50] - Dominic's Background and Journey [01:30:00] - Highlights of Upcoming Product Releases by Revive [01:39:25] - Supplement Recommendations for Joint Support and More [01:47:10] - Specific Guidance for Perimenopausal/Menopausal Women [01:54:40] - Training Strategies for Delt and Glute Development [02:02:25] - Wrapping Up and Final ThoughtsFollow Dominic Kuza: Instagram: @_domkuza https://www.instagram.com/_domkuza Website: https://team-kuza.com/?page_id=1830Episode Availability: Catch this enlightening conversation with Dominic Kuza on all major podcast platforms such as Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to another enriching episode of The Nutrition and Life Podcast, the podcast where we explore the intersection of fitness, nutrition, and personal well-being. I'm your host, Lisa Franz, and today I have the pleasure of speaking with Pam Greshock, a seasoned fitness trainer and co-owner of a CrossFit gym. With over 25 years in the fitness industry, Pam brings invaluable insights on structured workouts, goal setting, and creating a balanced lifestyle. In this episode, Pam shares her personal experiences navigating middle age, managing symptoms like joint pain and brain fog, and the importance of focusing on foundational health habits such as sleep, hydration, and stress management. We delve into the concept of treating exercise as a non-negotiable part of daily life, much like brushing your teeth, and the benefits of written goals to maintain commitment and consistency. Pam and I also discuss realistic fitness goals, the significance of having a dependable coach, and debunking common fitness myths. Whether you’re aiming to achieve a balanced diet, manage fat loss sustainably, or simply want to incorporate healthier habits into your daily routine, this episode is packed with practical advice and powerful motivators. Join us as we explore how teamwork within families can help manage responsibilities, the role of flexibility over rigidity in diet and exercise, and the importance of positive body image and open conversations around food, especially with children. Pam's journey and her holistic approach to fitness are sure to inspire you to find your path to a healthier, more balanced life. So, grab your favorite drink, settle in, and let’s dive into this conversation with Pam Greshock. Timestamp Overview: [00:00] - Introduction [03:20] - Benefits of Structured Workouts [08:45] - Delaying Gratification and Family Teamwork [14:30] - Approaching Middle Age and Perimenopause Challenges [21:15] - Basics: Sleep, Hydration, and Stress Management [27:00] - Organization and Decision Fatigue [33:20] - Treating Exercise as Essential Daily Activity [38:45] - Writing Down Goals and Habit Stacking [44:10] - Accountability and Coaching [49:35] - Parenting Approach to Food [56:50] - Exercise Routine and Training Beliefs [01:06:15] - Debunking Fitness Myths [01:12:40] - Achievable Fitness Goals [01:19:20] - Coaching Benefits and Self-Perception [01:26:45] - Positive Body Image and Parental Influence [01:32:30] - Nutrition and Family Dynamics [01:38:50] - Wrapping Up and Contact InformationFollow Pam Greshock: Instagram: @pamgreshock_fitness https://www.instagram.com/pamgreshock_fitness/ Youtube: @pamgreshock Episode Availability: You can listen to this engaging episode with Pam Greshock on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!