#189 From Burnout to Balance: Jayme Shiarla’s Journey to Wellness and Purpose

Welcome back to another transformative episode of the Nutrition and Life podcast! Today's episode is all about embracing fulfillment and purpose with our insightful guest, Jayme Shiarla. As an executive wellness, fulfillment, and purpose specialist, Jayme shares her journey and the vital lessons learned along the way—from battling burnout to building better mental fitness.

Uncover the power of emotional and mental wealth, especially tailored for high achievers navigating the complexities of career and personal growth. Jayme offers practical advice on addressing loneliness, the art of vulnerability, and how to engage in hard conversations to foster deep connections.

So, sit back, relax, and prepare for an episode filled with expert advice, heartfelt discussions, and actionable tips to enhance your life's purpose and satisfaction. Let's dive in!

Timestamp Overview:

• [00:00] - Introduction
• [00:49] - Jayme's Journey to Fulfillment and Purpose
• [03:41] - First Steps for Achievers
• [07:07] - The Impact and Importance of Vulnerability
• [10:13] - The Art of Hard Conversations
• [14:05] - Letting Go of Control for Growth
• [18:14] - Changing Perspectives for Clarity
• [25:47] - Embracing Loneliness for True Connection
• [28:28] - Building Better Boundaries
• [38:12] - Upcoming Retreats and Final Thoughts

Follow Jamie Shiarla:

• Instagram: @jaymeshiarla
• Website: https://www.jaymeshiarlacoaching.com/
• TikTok https://www.tiktok.com/@coachjayme

Episode Availability: You can listen to this inspiring episode with Jayme Shiarla on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!