Nutrition & Life

Welcome back to another inspiring episode of the Lisa podcast! In today’s episode, Lisa sits down with the incredible Tony Andonoff—a passionate coach, late-blooming bodybuilder, and advocate for sustainable, lifelong health. If you’ve ever struggled with your relationship to food, building lasting discipline, or finding a coaching approach that works in real life (not just for athletes), this episode is a must-listen.Tony shares his journey to peak physique at age 47, how his family motivated him to lead by example, and why viewing food as fuel—not just pleasure—can be transformative for anyone. Together, Lisa and Tony dig deep into practical strategies for making “boring” meals enjoyable, the challenges (and surprising rewards) of macro tracking, and the essential role of mindset, accountability, and support systems in building long-term fitness habits.Whether you’re just starting your health journey, coaching others, or navigating the ups and downs of everyday life, this episode is packed with relatable insights, tactical advice, and plenty of encouragement to help you transform your mindset and your habits—for good.So grab your notebook, settle in, and get ready for another episode packed with expert guidance and no-nonsense motivation!Timestamp Overview:[00:00] – Introduction & Topic Overview[00:26] – What Tony Wants Listeners to Learn: Food as Fuel[01:52] – Tony’s Journey: From Gen Pop to Competitive Bodybuilding[04:11] – Learning from Coaching, Keto Diet & Mindset Shifts[05:59] – Coaching General Population: Practical Advice[09:03] – Shifting Clients’ Attitude About Food Choices[10:18] – Key Habits: Hydration, Protein Intake, & Vegetables[13:12] – Meal Composition Strategies for Real Life[14:20] – Essential Fats & Building Better Meals[15:28] – Adapting Taste Buds & Making Healthy Food Enjoyable[18:12] – Committing to the Process & Taste Bud Transformation[21:43] – Condiments & Practical Tips for Meal Prep[22:32] – Macro Tracking: Overcoming Resistance & Learning[24:45] – Long-Term Coaching Mindset[29:04] – Why Tracking Food Changes Everything[31:01] – Meal Plans vs. Macros: Which Works Best?[33:49] – Mindset, Discipline & Navigating Social Support[38:11] – The Critical Role of Communication & Accountability[43:51] – Lasting Change: Inspiration, Self-Priority & Personal Growth[44:34] – Closing Thoughts & Where to Find TonyFollow Tony Andonoff:Instagram: @teamadonoff https://www.instagram.com/teamandonoff/Facebook: https://www.facebook.com/people/Team-Andonoff-Coaching/100094725375420/Episode Availability: Listen to this powerful conversation with Tony Andonoff on all major platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Welcome to an inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with brain health and holistic healing expert, Fallon Jordan. Together, they dive deep into the powerful foundations behind our behaviors, practical ways to rewire our lives, and actionable advice to step into your full sovereignty and vitality.Fallon brings her experience as a health coach with Amen Clinics, her expertise in dementia prevention, and a passion for bridging science, energy work, and holistic modalities. Whether you're seeking your purpose, want to heal your relationship with yourself, or are ready to transform your life from the inside out—this episode delivers wisdom, laughter, and truly life-changing tips.Sit back and enjoy a conversation rich with heart, science, spirituality, and tangible exercises. Let’s get started!Timestamp Overview:[00:00] - Introduction: Why Healing is Always Possible[01:15] - Fallon’s Journey: From Curiosity to Brain Health Coaching[02:48] - Brain Injuries, SPECT Scans, and Dementia Prevention[06:39] - Holistic Healing: Nutrition, Energy, and Individuality[10:17] - Finding Purpose & Human Design[15:21] - Projectors, Generators, and Living Authentically[20:00] - The Power of Frequency, Sound, and Presence[21:30] - Fallon’s Step-by-Step Organizational Approach[33:10] - Becoming a Higher Version of Yourself: Mirror Work & Self-Love[36:27] - Divine Partnerships and Self-Worth[39:08] - The Body as Home: Loving Movement and Self-Care[40:29] - Grounding, Gratitude, and Creating Energetic Space[41:12] - Wrapping Up: Digital Nomad Life & Final ThoughtsConnect with Fallon Jordan:Instagram: @iamfallonjordanWebsite & Courses: fallonjordan.comEpisode Availability: Listen to this episode on all major platforms—Apple Podcasts, Spotify, Google Podcasts—and on our official website.Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to the Nutrition and Life podcast! In today’s episode, host Lisa Franz is joined by perimenopause and menopause fitness expert Kayla Johnson. Together, they unpack the complex realities of navigating hormonal shifts, evolving nutrition, and sustainable lifestyle strategies for women in midlife. Kayla shares her unique journey from group fitness instructor to a thriving online coach, her hard-learned wisdom around “new battles require new weapons,” and why reframing menopause can empower women to break free from old, unhelpful patterns.Lisa and Kayla get real about weight gain, metabolic slow-down, mental health struggles, and the controversies and breakthroughs in hormone replacement therapy and GLP-1 peptides, all while providing practical, actionable advice for thriving—not just surviving—through the menopause transition.Whether you’re in perimenopause, menopause, or simply want to future-proof your wellness, this conversation is packed with insights, myth-busting, and Kayla’s signature tough-love encouragement!Sit back and get ready for an episode full of expertise, empathy, and the support you wish you’d heard years ago.Episode Timestamps:[00:00] – Welcome and Kayla’s “new battles, new weapons” message[01:45] – Kayla’s background: from dancer to fitness entrepreneur[05:35] – Navigating COVID, family, and the transition to online coaching[09:15] – Kayla’s menopause wakeup call and founding her 90-Day Program[13:10] – Why “eat less, move more” won’t work in midlife[15:31] – Breaking from diet culture: whole foods, fiber, joy, and muscle[18:45] – Meal planning, protein strategy, and ditching calorie-counting[22:00] – Hormone Replacement Therapy (HRT): myths, advocacy, and access[26:45] – Facing the “perimenopause sweater”: GLP-1 peptides & weight management[33:46] – Blood sugar, insulin resistance, & what works in midlife nutrition[37:02] – Intermittent fasting, metabolic flexibility, protein, and fiber focus[41:38] – Kayla’s current training: from cardio fanatic to strength balance[44:19] – Sustainable movement, joy in exercise, and middle ground coaching[49:00] – Wrapping up and Kayla’s final words to women everywhereFollow Kayla Johnson:Instagram: @kaylajohnsonfitness https://www.instagram.com/kaylajohnsonfitness/Website: www.kaylajohnsonfitness.com (check for current offerings and her 90-day program!)Listen to This Episode: Available on Apple Podcasts, Spotify, Google Podcasts, and wherever you tune in.Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to another can’t-miss episode of The Nutrition and Life Podcast! We’re thrilled to welcome our host, international nutritional coach, digital nomad, and fitness enthusiast Lisa Franz, who joins Stephan Neff for an enlightening discussion: “The Ultimate Framework to Lose the Weight and Keep it Off.” Lisa shares her incredible journey from active childhood in Germany to university studies in sports science, her transformative experience as a frontline police officer in New Zealand, and how she discovered her true calling helping others unlock sustainable health through nutrition, movement, and mindset. Get practical insights and actionable tips on sleep, stress, shift work, building healthy habits, the power of muscle, why you can’t outrun the fork, overcoming food noise, and the secret sauce behind a sustainable lifestyle change. If you’re overwhelmed by information and want a clear, compassionate, and empowering path to long-term wellbeing—this episode is for you! So grab your notepad, settle in, and get ready for a wisdom-packed show that will change how you think about health, weight loss, and self-care.Timestamps:[00:00] – Lisa’s Aha Moment: Nutrition is Key![02:14] – Growing Up Active & Chasing Fulfillment[05:01] – Life as a Police Officer: Shift Work & Health Struggles[08:34] – Sleep, Circadian Rhythm, and Real-Life Challenges[13:18] – Can You Outrun the Fork? (Hint: No!)[17:52] – Obesity Across Cultures: What Lisa Learned as a Digital Nomad[24:13] – The Power of Daily Movement & NEAT[29:32] – Building Muscle: The “Organ of Longevity”[35:21] – Diets, Food Noise, and Food Freedom[40:38] – Why Nutrition Advice Is So Confusing[48:00] – Mindset Shifts: Identity, Affirmations, and Micro-Wins[58:00] – The Low-Hanging Fruit for REAL Lasting Change[1:10:06] – Traveling, Culture, and Eating Well Anywhere[1:17:49] – Mindful Eating, Savoring, and Slowing Down[1:20:20] – Connect With Lisa: Coaching & PodcastFollow Stephan Neff:Instagram: @neffinspirationYouTube: @neffinspiration Podcast Site/Links: https://podcasts.apple.com/nz/podcast/neff-inspiration/id1521194219Website: https://neffinspiration.com/Episode Availability: Listen to this episode and all others on Apple Podcasts, Spotify, Google Podcasts, and your favorite podcast platform—or watch the full interview on YouTube!Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to another valuable episode of the Lisa Podcast! In this conversation, host Lisa Franz is joined by Dani Sheriff—founder of the HA Podcast and HA Society, functional nutrition counselor, and renowned “missing period coach.” This episode tackles the surprisingly prevalent issue of hypothalamic amenorrhea (HA), also known as “missing period syndrome,” and uncovers how it impacts both women and those around them.Join Lisa and Dani as they unpack Dani’s personal journey from amateur athlete to period health advocate, the hidden dangers of normalized under-eating and over-exercising, the impact on long-term well-being, and—most importantly—practical steps to restore balance, get your period back, and reclaim your health.Whether you’re struggling with your own cycle, supporting someone you love, or just passionate about women’s health, this episode is full of insight, compassion, and actionable advice. Grab your notepad, and tune in!Timestamp Overview:[00:00] - Introducing Dani Sheriff & Why This Topic Matters[02:03] - Dani’s Journey: From Missing Period to HA Expert[10:15] - Realizing the Health Risks & Challenging Fitness Myths[16:21] - Creating Community: The HA Podcast & HA Society[21:27] - Why Menstrual Health Matters—For Everyone[29:08] - Concrete Steps for HA Recovery: Food, Rest & Mindset[39:29] - Supplements, Testing & Mineral Deficiencies[43:12] - Extra Resources, Gift, & Community Support[44:30] - How to Claim Dani’s Free DIY Restore CourseFollow & Connect with Dani Sheriff:Instagram: @danisheriffHA Society: https://www.thehasociety.com/Podcast: https://podcasts.apple.com/us/podcast/the-hypothalamic-amenorrhea-podcast/id1524976850Beef Liver Supplements: https://www.joolwellness.com/Claim Your Free DIY Restore Course:DM “nutrition and life” to Dani on IG: @danisheriffListen: Catch this episode and many more on Apple Podcasts, Spotify, Google Podcasts, or directly through our website. Your support helps us grow this empowering community and deliver more life-changing content every week.Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/See you next time for another enlightening conversation on women’s health and holistic living!

Join bestselling author and self-development advocate John Solleder as he shares his insights on resilience and adapting to change. He discusses his philosophy of 'Leave Nothing to Chance,' emphasizing the importance of setting actionable goals and mastering new technologies. Dive into the lessons learned from the pandemic about pivoting in business and harnessing AI and podcasting for growth. John's powerful anecdotes about health, habits, and developing a positive mindset provide listeners with actionable inspiration to thrive in both personal and professional spheres.

Welcome back to another empowering episode of the Lisa podcast! Today, host Lisa Franz is joined by Nicole Trautman, gut health specialist, holistic nutritionist, and founder of Nourish Wellness Coaching. Get ready for a transformative discussion on the intertwined worlds of gut health, nervous system regulation, nutrition, and practical wellness strategies for daily life.Nicole’s journey from bodybuilding to holistic wellness is full of inspiration and hard-earned wisdom. In this episode, she offers actionable techniques for nervous system regulation, the secrets of eating for optimal gut and mental health, real-life breathwork tips, and clear guidance for balancing hormones, fasting, and supplementation.So grab your favorite beverage, settle in, and prepare to learn how to nourish your body and mind for a thriving, vibrant life!Timestamps:[00:00] – Introduction: Nicole Trautman’s Journey & Passion for Wellness[03:00] – From Bodybuilding to Gut Health: The Turning Point[06:15] – Nervous System 101: Why Regulation is Everything[14:30] – Practical Strategies: Breathwork, Nutrition & Lifestyle Tips[20:50] – Eating for Gut Health: Whole Foods, Protein, and Blood Sugar[23:20] – Fasting as a Healing Tool: Best Practices for Women[25:55] – Easy Protein Hacks & Support for Vegetarians/Vegans[29:00] – Supplements for Stress, Anxiety, and Hormonal Balance[31:30] – Healing vs. Fixing: The Power of Language & Mindset[37:25] – Nourish Wellness Retreats, Mentorship, and Energy Practices[39:44] – Closing Inspiration & Connect with NicoleConnect with Nicole Trautman & Nourish Wellness Coaching:Instagram: @nourish.withnicole https://www.instagram.com/nourish.withnicoleWebsite: https://nourishwellnesscoaching.com/Episode Availability: Listen to this energizing and practical episode with Nicole Trautman on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts—and on our website.Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Daniel Yores, a fitness coach known for his straightforward approach, shares his journey of overcoming injuries and what inspired him to coach others. He emphasizes the importance of matching actions to goals and adapting fitness routines during setbacks, including travel. Daniel demystifies fitness misconceptions, explaining how muscle building goes beyond aesthetics and the crucial role it plays in overall happiness. Listeners will appreciate his practical strategies for staying fit while traveling and the transformative power of fitness on well-being.

Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, constipation, seed oils, and thyroid health—offering you real, actionable strategies for feeling your best without all the overwhelm.Whether you’re a coach, health-curious listener, or struggling with digestive woes, this episode is jam-packed with science-backed insights and “aha” moments. Discover the latest practical protocols, the myths debunked, and how you can work smarter (not harder) when supporting your gut, hormones, and overall well-being.So brew your (high-quality) coffee, get comfy, and let’s dive into all things gut, health, and the honest truth you need!⏰ Timestamp Overview:[00:00] – Introduction & Katie’s Background[02:29] – Gut Honest Truth Academy & Spreading Knowledge[03:00] – Digestion, H. pylori Explained & Tangible Solutions[05:02] – Testing and Treating H. pylori: Natural vs. Antibiotics[07:00] – Probiotics: Food vs. Supplement—What Works?[08:28] – The Parasite Cleanse Hype—Fact or Fiction?[11:11] – Coffee Enemas, Bile Flow, and Gut Health[12:36] – Coffee: Good or Bad for Your Gut?[16:09] – Seed Oils: Are They Really “Toxic”?[19:19] – Constipation, Raw vs. Cooked Veggies & Fiber Myths[23:52] – Apple Cider Vinegar, Lemon Water & Morning Digestion Hacks[25:58] – Thyroid Health: Symptoms & Support Strategies[29:55] – Birth Control, HRT & Hormone Health[32:15] – Supporting Your Liver for Optimal Health[34:07] – Practical Supplementation Tips[35:02] – All About Gut Honest Truth Academy (Tiers, Modules & Who It’s For)[42:27] – Final Takeaways & Where to Find KatieFollow Katie Morra & Gut Honest Truth:Instagram: @guthonesttruthGut Honest Truth Academy: https://www.guthonesttruth.com/meetkatieConnect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his personal journey into menopause research, the impact of hormonal shifts on women's physiology, groundbreaking approaches to overcoming weight loss resistance, and what lifestyle factors really make a difference during this pivotal life stage.Whether you’re a coach, going through the menopause transition yourself, or simply passionate about evidence-based health, this episode is packed with actionable insights, science-backed strategies, and nuanced discussion on everything from dietary protocols to sleep, strength training, hormone replacement therapy, and more.Grab your favorite drink, settle in, and let’s get inspired to thrive at every stage of life!Timestamps:[00:00] – Introduction & Dr. Bill Campbell’s Motivation for Studying Menopause[04:07] – The Limits of Traditional Fat Loss Methods During Menopause[08:17] – Menopause, Aging, and Body Fat Redistribution[13:33] – Strategies for “Menopausal Weight Loss Resistance”: Feed Down vs. Feed Up Approaches[14:05] – The “Feed Down” Approach: Intensive, Short-Term Calorie Reduction[19:12] – The “Feed Up” Approach: Mediterranean Diet & Increasing Calories[24:25] – Client Experience: Anti-Inflammatory Diets, Stress, and Exercise Adjustments[31:32] – The Critical Role of Sleep in Fat Loss, Muscle Retention, and Health[36:26] – Foundations: Protein, Resistance Training, Cardio, and Lifestyle for Menopausal Health[39:54] – Can You Build Muscle During Menopause? What the Research Shows[43:31] – HRT, Testosterone, and Body Composition: What the Data Actually Says[47:43] – What’s Next? Dr. Campbell’s Upcoming Studies & Invitation to Participate[49:22] – Wrap-up, Key Takeaways, and Where to Find Dr. CampbellConnect with Dr. Bill Campbell:Instagram: @billcampbellphdResearch Review: Body by ScienceMenopause Fitness Survey (apply to participate): Menopause Fitness SurveyConnect with Us: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/