#269 Athletic Training for Longevity and Mental Strength After 40 with Aram Grigorian

Welcome back to the Nutrition and Life podcast for another inspiring and real conversation! In today's episode, Lisa Franz welcomes back repeat guest Aram Grigorian. As the mastermind behind the Real Coaches Summit, Aram Grigorian is well known for his fresh and practical take on fitness, coaching, and building real community in the industry. Together, they dive into what motivates great coaches, the challenges of maintaining boundaries, the value of functional movement, and the critical importance of self-care and autonomy.

Whether you're a coach seeking inspiration or anyone on a health journey looking to cut through the noise, this episode is packed with honest, actionable advice, personal anecdotes, and the mindset shifts needed to invest in yourself, body, mind, and community. Get ready for laughs, real talk, and insights you’ll want to replay!

✨ Tune in and get ready to elevate your approach to health, movement, and self-care ... let’s dive in!

🕒 Timestamp Overview

• [00:00] – Introduction and catching up withAram Grigorian
• [00:40] – The origin and motivation behind the Real Coaches Summit
• [03:53] – Highlights and lessons from this year’s Summit
• [06:53] – Speaker selection and embracing “in-the-trenches” expert voices
• [07:45] – Responsiveness: Setting boundaries and expectations as a coach
• [12:12] – The power of curiosity: Using tough client moments as learning opportunities
• [12:43] – Why adults should be explosive: Movement patterns we lose and how to get them back
• [16:19] – Autonomy through education—preparing clients for real-world flexibility
• [20:21] – Body composition vs. training: Why it’s “not about the fat loss workout”
• [24:45] – The case for jumping, bounding, and skipping (and overcoming “I’m too old” mindset)
• [28:50] – Gradual transitions: How to avoid all-or-nothing thinking and injury
• [33:24] – The impact of saying no: Boundaries, people-pleasing, and protecting your energy
• [41:44] – Final takeaways: Owning your choices, living with intention, and valuing your time

Connect with Aram Grigorian

• Follow Aram Grigorian:
  • Instagram: @4weeks2thebeach
  • Website: https://www.4weeks2thebeach.com/

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and don’t forget: Real change starts with real talk, and the power to transform is in your hands. See you next time on the Nutrition and Life Podcast!