#182 From Police Officer to Nutrition Coach: A Path to Global Wellness

It's the reverse card! Lisa is Interviewed by Gary Scott from "What if I could" podcast.

Lisa shares her inspiring story from being a police officer in New Zealand to becoming a digital nomad, traveling to over 53 countries and counting. Her experiences highlight the beauty of pursuing a life aligned with personal passions and the power of asking, "What if I could?" This episode is packed with actionable insights for moving towards a joyful and contented life.

Sit back, relax, and get ready for a conversation filled with expert advice, introspective discussions, and motivating tips to transform your health journey. Let's dive in!

Timestamp Overview:

[00:00] - Introduction and Lisa's Background

[02:45] - Embracing a Life Aligned with Passion

[10:30] - Navigating Health Through Global Diets

[18:15] - The American Diet vs. Global Perspectives

[27:50] - Practical Tips for a Healthier Lifestyle

[35:20] - Importance of Mindful Eating and Personal Growth

[45:00] - Breaking Down Barriers to Nutrition and Fitness

[52:10] - The Journey of Weight Loss and Metabolic Health

[58:35] - Aging and Adapting to Changing Bodies

[01:05:00] - Nutritional Periodization Explained

[01:12:30] - Wrapping Up and Final Thoughts

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