Nutrition & Life

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we have an incredible conversation lined up with our guest, Shawn Hoyt, a runner, triathlete, ultra Spencer runner, and Ironman athlete. Shawn shares his extraordinary journey of endurance training and discusses the vital aspects of staying fit and strong as we age. From completing his first marathon at age 14 to embracing Spartan races and triathlons in his fifties, Shawn has seen it all. This episode is a treasure trove of insights on mindset shifts, the importance of recovery, and incorporating varied training approaches to enhance longevity in sports. His story is a testament to the power of surrounding oneself with inspiring communities and embracing new challenges at any age. So, settle in, and prepare to soak up valuable lessons on fitness, recovery, and mindset from someone who's not just talking the talk but walking (and running and swimming and biking) the walk! Timestamp Overview: [00:00] - Introduction [00:43] - Shawn's Journey in Fitness [04:13] - Mindset Shifts and Breaking Routines [10:23] - Adjusting to Endurance Sport as We Age [12:35] - The Role of Nutrition and Recovery [20:54] - Importance of Listening to Your Body [26:36] - Setting Goals and Staying Motivated [35:20] - Sharing Goals and Building Accountability [38:29] - Broader Purpose Beyond Personal Goals [41:04] - Wrapping Up and Key TakeawaysFollow Shawn Hoyt: Instagram: @shawn_hoyt_stay_active Youtube: @shawnhoyt-shawnhoytstayact4705 https://www.youtube.com/@shawnhoyt-shawnhoytstayact4705 Website: www.shawnhoytstayactive.com/ Episode Availability: Catch this engaging episode with Shawn Hoyt on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, or directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have gut health specialist Lindsay Little from Fall Bloom Acres join us. Lindsay shares her personal journey toward becoming a holistic health coach and gut health practitioner. She provides valuable insights into how our gut health plays a critical role in our overall well-being and discusses actionable tips to improve digestive issues and balance hormones. Lindsay unravels the many myths and facts about gut health, its connection to hormone balance, the significance of fiber and hydration, and practical steps on listening to our bodies. Whether you're dealing with digestive discomfort or looking to optimize your gut health for better energy and vitality, this episode is sure to enlighten you with practical advice and meaningful discussions. Sit back, relax, and gear up for an episode full of expert tips, real-life experiences, and empowering strategies to enhance your gut health. Let's dive in! Timestamp Overview: [00:00] - Welcome and Introduction [00:17] - Lindsay's Journey and Background [01:48] - Personal Wake-up Call and Health Struggles [06:39] - Understanding Gut Health [08:13] - Identifying Red Flags in Gut Health [10:29] - Analyzing Bowel Movements as Health Indicators [16:32] - The Role of Fiber in Diet [18:58] - Cravings and Gut Health Connection [26:18] - Managing Stress and Its Impact on Gut Health [36:12] - Gut Health During Menopausal Transitions [39:13] - Lifestyle Adjustments and Dietary Habits [44:59] - Closing and Resources by Lindsay LittleFollow Lindsay Little:Instagram: @fallbloomacres https://www.instagram.com/fullbloomacres/ Tik Tok https://www.tiktok.com/discover/lindsay-gut-health-coachEpisode Availability: You can listen to this engaging episode with Lindsay Little on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we're delving into the intersection of obesity, diet, and modern medical interventions with our esteemed guest, Dr. Spencer Nadolsky. As a seasoned obesity and lipid specialist, Dr. Nadolsky sheds light on the potential of combining lifestyle changes with pharmacological treatments to tackle weight management effectively. In this episode, Dr. Nadolsky highlights the significance of foundational diet and exercise strategies, introduces us to the mechanisms and potential of GLP-1 agonists in weight management, and explores their off-label uses for conditions like PCOS and possibly more in the future. We're also treated to insights into Dr. Nadolsky's personal fitness journey and his methods to maintain health and muscle while balancing a busy life. Whether you're interested in the science of weight loss, the potential of cutting-edge treatments, or simply optimizing your health approach, this episode is packed with invaluable guidance. So, sit back, relax, and get ready for an episode filled with expert knowledge, practical advice, and inspiring discussions on health transformation. Let's dive in! Timestamp Overview: [00:00] - Introduction and Guest Welcome [00:38] - Dr. Nadolsky's Background and Medical Journey [03:31] - Integrating Lifestyle and Medication for Obesity [05:52] - Mechanism of Obesity Drugs [12:03] - Client Treatment Examples [17:01] - Exploring Off-Label Drug Uses [19:47] - Strength Training and Muscle Maintenance [22:52] - Dr. Nadolsky's Fitness Regimen [26:38] - The Importance of Protein in Diet [28:31] - Wrapping Up and Closing ThoughtsFollow Dr. Spencer Nadolsky: Instagram: @drnadolsky https://www.instagram.com/drnadolsky/ Website: https://drspencer.com/ Episode Availability: You can listen to this engaging episode with Dr. Spencer Nadolsky on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

Welcome back to the Nutrition and Life podcast! In today's episode, we delve into all things lifting and nutrition with a special guest, Nick Shaw. As the CEO and cofounder of RP Strength, IFBB pro, and host of the RP Strength podcast, Nick shares his journey from humble beginnings in lifting to creating a thriving fitness company. He provides a wealth of insights into the differences in training between beginners and advanced lifters, the significance of consistency, and the often-overlooked benefits of maintenance in a fitness journey. Nick's passion for fitness and dedication to helping others achieve their goals shine through in this inspiring conversation. Get ready for a deep dive into practical advice, lifting tips, and strategies for achieving long-term success in health and fitness. Timestamp Overview: [00:00] - Introduction to Nick Shaw [00:37] - Nick's Journey and the Formation of RP Strength [03:17] - Training Differences: Beginners vs. Advanced Lifters [07:58] - Importance of Isolation Work for Advanced Trainees [12:01] - Role of Consistency in Fitness Success [17:05] - Benefits of Maintenance in Nutrition [23:27] - Writing "Fit for Success" and Overcoming Challenges [25:37] - Common Traits of Successful Athletes [28:54] - Starting Small: Creating a Fitness Habit [31:50] - Starting Small: Creating a Nutrition Habit [35:13] - Exciting Plans for RP Strength and Nick in 2025Follow Nick Shaw: Instagram: @nick.shaw.rp https://www.instagram.com/nick.shaw.rp/ Website: https://rpstrength.com/ Episode Availability: Tune in to this engaging episode featuring Nick Shaw on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we delve deep into the intricacies of sleep health with our insightful guest, Morgan Adams. As a dedicated holistic sleep coach, Morgan specializes in assisting Gen X and millennial women to improve their sleep and overcome insomnia. In this episode, Morgan shares her personal sleep journey and how it fueled her passion to help others. Discover the root causes of why many wake up around 3AM, the relationship between sleep and hormones, and the practical strategies to enhance your sleep quality. Morgan's in-depth knowledge and actionable insights are sure to provide valuable guidance for anyone struggling with sleep issues. So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt stories, and a wealth of practical tips to transform your sleep health. Let's dive in! Timestamp Overview: [00:00] - Introduction [00:45] - Morgan's Personal Sleep Journey [03:19] - The Genesis of Sleep Coaching Business [06:35] - Why Do People Wake Up at 3AM? [08:07] - Practical Strategies for 3AM Wake-Ups [12:04] - Exploring Sleep Apnea and Breathing Issues [17:54] - Hormonal Influences on Sleep [19:11] - Sleep Supplements and Melatonin Myths [31:44] - The Role of Light Exposure in Sleep Health [39:00] - Sleep Trackers: Benefits and Cautions [42:11] - How to Recover from a Poor Night's Sleep [47:07] - Closing Thoughts and ResourcesConnect with Morgan Adams: Instagram: @morganadams.wellness https://www.instagram.com/morganadams.wellness/ Facebook: https://www.facebook.com/p/Morgan-Adams-Wellness-100077332179857/ Website: https://www.morganadamswellness.com/ Episode Availability: You can listen to this engaging episode with Morgan Adams on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

It's the reverse card! Lisa is Interviewed by Gary Scott from "What if I could" podcast. Lisa shares her inspiring story from being a police officer in New Zealand to becoming a digital nomad, traveling to over 53 countries and counting. Her experiences highlight the beauty of pursuing a life aligned with personal passions and the power of asking, "What if I could?" This episode is packed with actionable insights for moving towards a joyful and contented life. Sit back, relax, and get ready for a conversation filled with expert advice, introspective discussions, and motivating tips to transform your health journey. Let's dive in! Timestamp Overview: [00:00] - Introduction and Lisa's Background [02:45] - Embracing a Life Aligned with Passion [10:30] - Navigating Health Through Global Diets [18:15] - The American Diet vs. Global Perspectives [27:50] - Practical Tips for a Healthier Lifestyle [35:20] - Importance of Mindful Eating and Personal Growth [45:00] - Breaking Down Barriers to Nutrition and Fitness [52:10] - The Journey of Weight Loss and Metabolic Health [58:35] - Aging and Adapting to Changing Bodies [01:05:00] - Nutritional Periodization Explained [01:12:30] - Wrapping Up and Final ThoughtsConnect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

Welcome back to another captivating episode of the Nutrition and Life podcast! This week, our host Lisa Franz is joined by the remarkable Dr. Sarah Ballantyne, a renowned science communicator and author of the New York Times bestselling book, "Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food That You Eat". In this enlightening conversation, we delve into the key principles of immune health, metabolic health, and gut health. Dr. Ballantyne shares her personal health journey and the inspirations behind her company, Nutrivore. Discover her philosophy of getting all essential nutrients from food and the importance of a whole-foods-based diet without restrictive mindsets. This episode is a treasure trove of practical tips and scientifically backed guidance aimed at transforming the way we view nutrition and dietary diversity. So, sit back, relax, and prepare for an episode overflowing with expert advice, insightful discussions, and a plethora of actionable steps to enhance your dietary approach. Let's dive in! Timestamp Overview: [00:00:03] - Introduction: Meet Dr. Sarah Ballantyne [00:00:32] - Sarah's Journey from Science to Health Advocacy [00:02:28] - Understanding Nutritional Deficiencies and Weight Struggles [00:07:01] - The NutriVore Philosophy: Quality Over Restriction [00:08:58] - The 12 Foundational Food Families [00:14:52] - Importance of Vegetables: Health Benefits Explored [00:21:16] - Seafood, Nuts, and Seeds: Nutrient Powerhouses [00:24:06] - Cruciferous and Allium Vegetables: Unique Nutrient Profiles [00:26:44] - The Surprise Benefits of Mushrooms [00:29:05] - Berries and Citrus: Antioxidant Rich Treats [00:35:38] - Dietary Diversity and Eating the Rainbow: Beyond Colorful Plates [00:45:18] - Common Nutrient Deficiencies in Modern Diets [00:50:06] - Closing Thoughts and TakeawaysFollow Dr. Sarah Ballantyne: Website: https://www.thepaleomom.com/ https://nutrivore.com/ Instagram: @drsarahballantyne https://www.instagram.com/drsarahballantyne/ X/Twitter: @DrSBallantyne Episode Availability: You can listen to this thought-provoking conversation with Dr. Sarah Ballantyne on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

Welcome back to another engaging episode of the Nutrition and Life podcast! In today's discussion, we're thrilled to have Zach Ritchie, a coach and podcaster from the Educated Dietary Coach, join us. Zach shares his inspiring journey into the nutrition and fitness industry, driven by personal experiences and a desire to help others overcome similar challenges. We delve into topics from hormone optimization and disordered eating patterns to training intensity and effective dietary strategies. Get ready for an episode filled with expert insights, practical strategies, and relatable experiences that will resonate with anyone navigating their health and fitness journey. Let's jump into this enlightening chat with Zach Ritchie! Timestamp Overview: [00:00] - Introduction [00:31] - Zach's Journey into Nutrition and Diet Coaching [03:36] - Personal Connections to Disordered Eating and Hormonal Health [08:25] - Addressing Disordered Eating Patterns [14:46] - Evening Eating Struggles and Strategies [19:28] - Lab Work Essentials and Supplement Recommendations [23:59] - Progressive Overload and Training Intensity [32:26] - Proximity to Failure in Training [37:02] - HIT Training and Cardio for Hormonal HealthFollow Zach Ritchie: Instagram: @ztrichie https://www.instagram.com/ztrichie Website: www.theeducateddieter.com Episode Availability: Tune into this episode with Zach Ritchie on your favorite podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

In this enlightening episode of the Nutrition and Life podcast, host Lisa Franz welcomes Dr. Mike Nelson, an expert in metabolic flexibility, heart rate variability, and overall longevity. Listening to Dr. Mike share his journey, which began with lifting weights in college and evolved through extensive studies in physiology and engineering, sets the stage for a fascinating discussion. He offers a deep dive into heart rate variability (HRV) as a marker of health and its connection to longevity, emphasizing the importance of understanding how HRV reflects our body's response to stress. As the chat progresses, Dr. Mike explains the concept of metabolic flexibility, highlighting its significance in maintaining health and optimizing performance. The conversation then unfurls into the realm of physiologic flexibility, exploring how mastering different bodily states can enhance recovery and robustness. Dr. Mike also opens up about his book co-authored with Coach Cal Dietz, "Triphasic Training," which offers strategic insights into improving athletic performance. With practical tips and scientific insights, this episode promises to enrich listeners' understanding of how to better manage their health and performance. Don't miss this engaging session filled with actionable advice and profound discussions on nutrition and exercise science. Timestamp Overview: [00:00] - Introduction [00:31] - Welcome Dr. Mike T. Nelson [00:55] - Dr. Nelson’s Journey into Fitness and Health Research [04:21] - HRV and its Connection to Longevity [08:11] - Practical Tips to Improve HRV [16:16] - Understanding Metabolic Flexibility [23:52] - Improving Metabolic Flexibility with Fasting and Nutrition [28:43] - Physiologic Flexibility Explained [36:33] - Using pH, Temperature, and Oxygen for Flexibility [40:00] - Practical Applications of Physiologic Flexibility [46:16] - Introduction to Triphasic Training and Its Applications [50:28] - Insights on the Flex Diet CertificationFollow Dr. Mike T. Nelson: Instagram: @drmiketnelson https://www.instagram.com/drmiketnelson Website: https://miketnelson.com/ Episode Availability: Tune in to this engaging conversation with Dr. Mike T. Nelson on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

In this episode of the Nutrition and Life podcast, host Lisa Franz sits down with David Mathas, a seasoned coach from Team BioLayne, to explore his fascinating journey and insights into coaching, sustainable fat loss, and personal development. David shares his experience as an army combat medic and how he leveraged his GI Bill to pursue advanced studies in nutrition and exercise science at the University of South Florida. He credits his mentorship under notable figures like Dr. Bill Campbell and Layne Norton for shaping his career and coaching philosophy.Throughout their conversation, David emphasizes the importance of a holistic approach to coaching, combining both the art and science of personal training. He discusses the significance of emotional and psychological understanding in client interactions, the need for personalized and adaptable fitness plans, and offers practical tips on organization and time management. David also touches on the nuances of building and maintaining effective coaching relationships, stressing the value of client retention and personalized communication.Tune in to gain valuable insights from David Mathas on navigating the complexities of coaching, the importance of mindset, and how to effectively manage both personal and client-focused goals. Whether you're a coach looking to refine your skills or someone on a fitness journey, this episode is packed with actionable advice and inspiring stories.Timestamp Overview:[00:00] - Introduction[00:30] - David Mathas's Background[02:08] - Journey From Army Combat Medic to Fitness Coach[03:18] - Mentorship and Learning from Layne Norton[05:38] - The Art of Coaching: Emphasizing Empathy and Accountability[08:26] - Coaching Strategies and Client Relationships[13:28] - The Role of Communication and Personal Coaching Styles[19:00] - Importance of Client Retention vs. Acquisition[26:01] - Tools for Staying Organized in Personal and Professional Life[32:16] - Meal Prep and Flexible Dieting Tips[36:01] - Reframing Mindsets for Long-term Success[42:22] - Closing RemarksFollow David Mathas:Instagram: @coachdavidmathas https://www.instagram.com/coachdavidmathas/Website: https://biolayne.com/coach/david-mathas/Episode Availability: You can listen to this insightful episode with David Mathas on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!