#198 From Rock Bottom to Ultra Running: Henry Ward's Journey of Transformation

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we are thrilled to have Henry Ward, a sober ultra runner, share his incredible journey from overcoming addiction to finding solace and strength through ultra running. As Henry details his transformation, he offers insights into training programs, the mental and physical perseverance required for ultramarathons, and how to channel personal adversity into triumphant achievements.

Uncover Henry's secrets to balancing recovery, family, and athletic pursuits while maintaining a mindset that turns challenges into stepping stones. His story is a testament to the power of resilience and the human spirit.

So, sit back, relax, and immerse yourself in a conversation filled with motivational wisdom, practical strategies, and the unparalleled determination of someone who's turned their life's lowest point into an unimaginable high. Let's dive in!

Timestamp Overview:

• [00:00] - Introduction
• [00:40] - Henry's Early Life and Rock Bottom Experience
• [02:35] - Beginning of Recovery Journey
• [03:32] - Introduction to Running and First Race Experience
• [06:09] - Participation in Short Races, Meeting Community
• [06:58] - Discovery of Ultra Running and Endurance Insight
• [08:11] - Current Focus and Training Insights
• [09:27] - Addressing Victim Mindset and Mental Toughness
• [11:23] - Current Training Regimen and Recovery Practices
• [14:08] - Managing Training Load and Recovery Optimization
• [18:14] - Overcoming Mental Barriers and Perseverance Strategies
• [23:05] - Discussing Nutrition During Extreme Endeavors
• [32:36] - Importance of Community and Finding Support Groups
• [36:02] - Ensuring Inclusivity in Running Communities
• [38:13] - Balance and Mental Health, Leveraging Podcasts

Follow Henry Ward:

• Instagram: @sober_ultrarunner https://www.instagram.com/sober_ultrarunner/
• Website: https://thebostonrunshow.com/profile/henry-ward-2

Episode Availability: Tune into this uplifting episode with Henry Ward on major podcast platforms such as Apple Podcasts, Spotify, Google Podcasts, or directly via our website for a profound exploration of perseverance and the love of running.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

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