#193 Navigating Hormonal Changes in (Peri-) Menopause: Louise Digby's Tips for Lasting Weight Loss

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable insights.

Explore the intricate connections between hormones, metabolism, and weight gain, particularly during perimenopause and menopause. Louise brings her wealth of experience to help demystify the relationship between nutrition, toxic load, and exercise in managing weight and boosting metabolic health. With practical tips and professional wisdom, this episode is packed with everything you need to support your health journey.

So, get comfortable and prepare for a comprehensive discussion filled with expert guidance, heartfelt advice, and actionable steps to transform your metabolic health. Let's jump in!

Timestamp Overview:

• [00:00] - Introduction
• [00:22] - Louise's Journey into Nutrition and Coaching
• [02:42] - The Link Between Hormones and Metabolism
• [05:28] - Nutritional Strategies for Optimizing Hormones
• [11:54] - Toxic Load and Its Impact on Metabolism
• [16:45] - Practical Steps to Minimize Toxic Exposure
• [23:37] - Importance of Muscle Mass in Metabolism
• [29:05] - Mindset and Emotional Eating
• [39:23] - Screen Time and Hunger Linkage

Follow Louise Digby:

• Instagram: @louisedigbynutrition https://www.instagram.com/louisedigbynutrition/
• Website: https://www.louisedigbynutrition.com/
• Ebook: Reignite your metabolism - 50% off with code FRANZ https://www.louisedigbynutrition.com/ebook40

Episode Availability: Tune into this informative episode with Louise Digby on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your feedback inspires us to bring you more engaging and insightful content. Join us again next time on the Nutrition and Life podcast as we continue to support your journey towards a healthier lifestyle!