#192 Unpacking Fitness Fads: Nutrition and Exercise Truths with Geoffrey Verity Schofield

Welcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares his journey from an English teacher in China to a passionate fitness professional. Get ready to unpack some myths, explore balanced approaches to diet, and dive deep into the world of muscle building.

Geoffrey shares valuable insights into sustainable training practices, dispels extreme diet trends, and emphasizes the importance of finding joy and personalization in fitness routines. Whether you're a fitness enthusiast or just starting your health journey, this episode is filled with practical advice to transform your approach to health and well-being.

So grab your headphones, sit back, and prepare for an insightful conversation packed with expert tips and thoughtful discussions!

Timestamp Overview:

[00:00] - Introduction

[00:15] - Geoffrey's Journey to China and Fitness Career

[03:22] - Dispelling Nutrition and Fitness Myths

[05:31] - Thoughts on Veganism and Carnivore Diets

[12:02] - Insights into the Chinese Diet and Lifestyle

[20:22] - Comparing Western and Asian Food Culture

[22:20] - Top Tips for Muscle Building

[30:14] - Machines vs. Free Weights Debate

[34:52] - Optimal Hypertrophy Rep Ranges

[39:55] - Personalization in Training Programs

Follow Geoffrey Verity Schofield:

Instagram: @geoffreyverityschofield

Website: https://www.verityfit.com/

Episode Availability: Listen to this informative episode with Geoffrey Verity Schofield on your favorite podcast platforms like Apple Podcasts, Spotify, and Google Podcasts. Visit our website at Nutrition and Life for more episodes and resources.

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