#197 Dr. Hillary Cauthen’s Guide to Mental Wellness in Sports and Beyond

Apr 11, 2025

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Welcome back to another enlightening episode of the Nutrition and Life podcast! In this episode, Lisa is joined by the inspiring Dr. Hillary Cauthen, a clinical sports psychologist, mental performance consultant, and author of the impactful book "Hello Trauma, Our Invisible Teammate." Dive into the intersection of sports psychology and personal growth as Hillary shares her journey from elite athlete to thought leader, and explore the intricate dynamics of trauma, identity, and personal development.

Gain invaluable insights and practical advice on how sport can shape our inner growth and help us thrive, regardless of our age or athletic level. Dr. Hillary's expertise provides a fresh perspective on viewing trauma as a teammate, fostering resilience, and embracing stillness for enhanced mental well-being and performance.

Prepare to absorb a wealth of knowledge and discover how to effectively balance ambition with recovery, all while learning to listen to our invisible teammate. So, get comfortable and let's embark on this profound exploration of sport, mindset, and healing!

Timestamp Overview:

[00:00] - Introduction to Dr. Hillary Cauthen: Background and Achievements
[01:47] - Inspiration Behind Mental Performance Coaching
[04:17] - The Birth of "Hello Trauma, Our Invisible Teammate"
[07:03] - Sport as a Catalyst for Inner Growth and Identity
[09:59] - Navigating Parental Influence in Sports
[15:51] - Life After Competition & Maintaining Growth
[18:37] - Combating Post-Goal Blues: Techniques and Insights
[22:30] - The Relevance of Trauma in Daily Life
[31:00] - Reflecting on Personal Trauma and Growth
[34:42] - Dr. Hillary’s Personal Growth Practices
[39:23] - Concluding Thoughts and Takeaways

Follow Dr. Hilary Cauthen:

Website: https://www.txopps.com/
Instagram: @drcmindset https://www.instagram.com/drcmindset/
Twitter/X : @TOPPSTIP

Episode Availability: Listen to this enriching conversation with Dr. Hilary Cauthen on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

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