Nutrition & Life

It's the reverse card! Lisa is Interviewed by Gary Scott from "What if I could" podcast. Lisa shares her inspiring story from being a police officer in New Zealand to becoming a digital nomad, traveling to over 53 countries and counting. Her experiences highlight the beauty of pursuing a life aligned with personal passions and the power of asking, "What if I could?" This episode is packed with actionable insights for moving towards a joyful and contented life. Sit back, relax, and get ready for a conversation filled with expert advice, introspective discussions, and motivating tips to transform your health journey. Let's dive in! Timestamp Overview: [00:00] - Introduction and Lisa's Background [02:45] - Embracing a Life Aligned with Passion [10:30] - Navigating Health Through Global Diets [18:15] - The American Diet vs. Global Perspectives [27:50] - Practical Tips for a Healthier Lifestyle [35:20] - Importance of Mindful Eating and Personal Growth [45:00] - Breaking Down Barriers to Nutrition and Fitness [52:10] - The Journey of Weight Loss and Metabolic Health [58:35] - Aging and Adapting to Changing Bodies [01:05:00] - Nutritional Periodization Explained [01:12:30] - Wrapping Up and Final ThoughtsConnect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

Welcome back to another captivating episode of the Nutrition and Life podcast! This week, our host Lisa Franz is joined by the remarkable Dr. Sarah Ballantyne, a renowned science communicator and author of the New York Times bestselling book, "Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food That You Eat". In this enlightening conversation, we delve into the key principles of immune health, metabolic health, and gut health. Dr. Ballantyne shares her personal health journey and the inspirations behind her company, Nutrivore. Discover her philosophy of getting all essential nutrients from food and the importance of a whole-foods-based diet without restrictive mindsets. This episode is a treasure trove of practical tips and scientifically backed guidance aimed at transforming the way we view nutrition and dietary diversity. So, sit back, relax, and prepare for an episode overflowing with expert advice, insightful discussions, and a plethora of actionable steps to enhance your dietary approach. Let's dive in! Timestamp Overview: [00:00:03] - Introduction: Meet Dr. Sarah Ballantyne [00:00:32] - Sarah's Journey from Science to Health Advocacy [00:02:28] - Understanding Nutritional Deficiencies and Weight Struggles [00:07:01] - The NutriVore Philosophy: Quality Over Restriction [00:08:58] - The 12 Foundational Food Families [00:14:52] - Importance of Vegetables: Health Benefits Explored [00:21:16] - Seafood, Nuts, and Seeds: Nutrient Powerhouses [00:24:06] - Cruciferous and Allium Vegetables: Unique Nutrient Profiles [00:26:44] - The Surprise Benefits of Mushrooms [00:29:05] - Berries and Citrus: Antioxidant Rich Treats [00:35:38] - Dietary Diversity and Eating the Rainbow: Beyond Colorful Plates [00:45:18] - Common Nutrient Deficiencies in Modern Diets [00:50:06] - Closing Thoughts and TakeawaysFollow Dr. Sarah Ballantyne: Website: https://www.thepaleomom.com/ https://nutrivore.com/ Instagram: @drsarahballantyne https://www.instagram.com/drsarahballantyne/ X/Twitter: @DrSBallantyne Episode Availability: You can listen to this thought-provoking conversation with Dr. Sarah Ballantyne on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

Welcome back to another engaging episode of the Nutrition and Life podcast! In today's discussion, we're thrilled to have Zach Ritchie, a coach and podcaster from the Educated Dietary Coach, join us. Zach shares his inspiring journey into the nutrition and fitness industry, driven by personal experiences and a desire to help others overcome similar challenges. We delve into topics from hormone optimization and disordered eating patterns to training intensity and effective dietary strategies. Get ready for an episode filled with expert insights, practical strategies, and relatable experiences that will resonate with anyone navigating their health and fitness journey. Let's jump into this enlightening chat with Zach Ritchie! Timestamp Overview: [00:00] - Introduction [00:31] - Zach's Journey into Nutrition and Diet Coaching [03:36] - Personal Connections to Disordered Eating and Hormonal Health [08:25] - Addressing Disordered Eating Patterns [14:46] - Evening Eating Struggles and Strategies [19:28] - Lab Work Essentials and Supplement Recommendations [23:59] - Progressive Overload and Training Intensity [32:26] - Proximity to Failure in Training [37:02] - HIT Training and Cardio for Hormonal HealthFollow Zach Ritchie: Instagram: @ztrichie https://www.instagram.com/ztrichie Website: www.theeducateddieter.com Episode Availability: Tune into this episode with Zach Ritchie on your favorite podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

In this enlightening episode of the Nutrition and Life podcast, host Lisa Franz welcomes Dr. Mike Nelson, an expert in metabolic flexibility, heart rate variability, and overall longevity. Listening to Dr. Mike share his journey, which began with lifting weights in college and evolved through extensive studies in physiology and engineering, sets the stage for a fascinating discussion. He offers a deep dive into heart rate variability (HRV) as a marker of health and its connection to longevity, emphasizing the importance of understanding how HRV reflects our body's response to stress. As the chat progresses, Dr. Mike explains the concept of metabolic flexibility, highlighting its significance in maintaining health and optimizing performance. The conversation then unfurls into the realm of physiologic flexibility, exploring how mastering different bodily states can enhance recovery and robustness. Dr. Mike also opens up about his book co-authored with Coach Cal Dietz, "Triphasic Training," which offers strategic insights into improving athletic performance. With practical tips and scientific insights, this episode promises to enrich listeners' understanding of how to better manage their health and performance. Don't miss this engaging session filled with actionable advice and profound discussions on nutrition and exercise science. Timestamp Overview: [00:00] - Introduction [00:31] - Welcome Dr. Mike T. Nelson [00:55] - Dr. Nelson’s Journey into Fitness and Health Research [04:21] - HRV and its Connection to Longevity [08:11] - Practical Tips to Improve HRV [16:16] - Understanding Metabolic Flexibility [23:52] - Improving Metabolic Flexibility with Fasting and Nutrition [28:43] - Physiologic Flexibility Explained [36:33] - Using pH, Temperature, and Oxygen for Flexibility [40:00] - Practical Applications of Physiologic Flexibility [46:16] - Introduction to Triphasic Training and Its Applications [50:28] - Insights on the Flex Diet CertificationFollow Dr. Mike T. Nelson: Instagram: @drmiketnelson https://www.instagram.com/drmiketnelson Website: https://miketnelson.com/ Episode Availability: Tune in to this engaging conversation with Dr. Mike T. Nelson on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!

In this episode of the Nutrition and Life podcast, host Lisa Franz sits down with David Mathas, a seasoned coach from Team BioLayne, to explore his fascinating journey and insights into coaching, sustainable fat loss, and personal development. David shares his experience as an army combat medic and how he leveraged his GI Bill to pursue advanced studies in nutrition and exercise science at the University of South Florida. He credits his mentorship under notable figures like Dr. Bill Campbell and Layne Norton for shaping his career and coaching philosophy.Throughout their conversation, David emphasizes the importance of a holistic approach to coaching, combining both the art and science of personal training. He discusses the significance of emotional and psychological understanding in client interactions, the need for personalized and adaptable fitness plans, and offers practical tips on organization and time management. David also touches on the nuances of building and maintaining effective coaching relationships, stressing the value of client retention and personalized communication.Tune in to gain valuable insights from David Mathas on navigating the complexities of coaching, the importance of mindset, and how to effectively manage both personal and client-focused goals. Whether you're a coach looking to refine your skills or someone on a fitness journey, this episode is packed with actionable advice and inspiring stories.Timestamp Overview:[00:00] - Introduction[00:30] - David Mathas's Background[02:08] - Journey From Army Combat Medic to Fitness Coach[03:18] - Mentorship and Learning from Layne Norton[05:38] - The Art of Coaching: Emphasizing Empathy and Accountability[08:26] - Coaching Strategies and Client Relationships[13:28] - The Role of Communication and Personal Coaching Styles[19:00] - Importance of Client Retention vs. Acquisition[26:01] - Tools for Staying Organized in Personal and Professional Life[32:16] - Meal Prep and Flexible Dieting Tips[36:01] - Reframing Mindsets for Long-term Success[42:22] - Closing RemarksFollow David Mathas:Instagram: @coachdavidmathas https://www.instagram.com/coachdavidmathas/Website: https://biolayne.com/coach/david-mathas/Episode Availability: You can listen to this insightful episode with David Mathas on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to the Nutrition and Life podcast with your host Lisa Franz. In today's episode, Lisa sits down with Amy Chambers, a renowned executive coach, leadership consultant, speaker, and author of two Amazon best-sellers: "The 7 Virtues of Exceptional Leaders" and "The 6 Habits of Powerful People." Lisa and Amy dive into Amy's career journey from working in financial services to becoming a full-time coach dedicated to helping individuals enhance their mindset, habits, and overall success. The discussion covers Amy's motivations behind writing her seminal books and elaborates on some key principles from "The 6 Habits of Powerful People." Amy shares thought-provoking insights on the power of commitment, the importance of visualization, and the critical nature of taking actionable steps towards one’s goals. She sheds light on how transforming one’s mindset and environment can lead to extraordinary outcomes, both personally and professionally. Amy also emphasizes the value of dedicating time each week for strategic thinking and self-reflection to unlock one’s full potential. Whether you’re looking to lead others more effectively or become the leader of your own life, Amy's wisdom offers invaluable guidance. Tune in for a conversation filled with actionable advice and powerful takeaways that can help you jumpstart your journey toward a more fulfilling life. Timestamp Overview: [00:00] - Introduction [00:34] - Amy's Background and Journey [02:33] - Leaving a Stable Job for Coaching [03:50] - Inspiration Behind Amy's Books [08:08] - The 6 Habits of Powerful People [16:56] - Overcoming Limiting Beliefs [22:12] - Importance of Taking Action [28:35] - Creating Supportive Environments [36:01] - Visualization and Becoming Your Best Self [41:55] - Final Thoughts and RecommendationsFollow Amy Chambers: Instagram: @amychambersleadership https://www.instagram.com/amychambersleadership/ Website: https://amymchambers.com/ Episode Availability: You can listen to this engaging episode with Amy Chambers on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, we're thrilled to have the insightful Dr. Joseph Muñoz from Fit For Life Academy joining us. A seasoned expert in fitness and nutrition, Dr. Muñoz delves into his journey from being an overweight teenager to becoming a PhD in nutritional sciences and an acclaimed online coach. We explore the complexities of blood sugar regulation, discuss practical tips for effective exercise, and dive deep into strategies for sustainable lifestyle changes. Dr. Muñoz shares invaluable advice on everything from managing blood sugar to training techniques, making this episode a must-listen for anyone dedicated to improving their health and fitness journey. So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt discussions, and a wealth of practical tips to transform your health approach. Let's dive in! Timestamp Overview: [00:00] - Introduction [00:28] - Dr. Joseph Muñoz’s Journey into Fitness and Nutrition [04:45] - The Best Exercise for Blood Sugar Control [11:48] - Training Techniques for Effective Lats Engagement [18:58] - Developing a Growth Mindset and Community Importance [27:18] - Strategies for Sustainable Weight Loss and Habit Building [32:52] - Advice for Obsessed Exercisers and Growing Coaches [40:43] - Dr. Joseph Muñoz on 2025 Goals and Business GrowthFollow Dr. Joseph Muñoz: Instagram: @dr.joeymunoz https://www.instagram.com/dr.joeymunoz/ Website: https://www.fit4lifeacademy.health/ Episode Availability: You can listen to this engaging episode with Dr. Joseph Muñoz on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to the Nutrition and Life podcast! Today we're diving deep into the world of mindset, self-sabotage, and sustainable fat loss with our special guest, Jared Hamilton. Jared, a seasoned fat loss and mindset coach with over 13 years of experience, is also the host of the "Dieting from the Inside Out" podcast. Throughout our conversation, Jared shares his journey from traditional personal training to building an online coaching business that emphasizes the psychological aspects of weight loss and fitness. Get ready to explore the intricacies of our beliefs around food, the importance of addressing emotional eating, and the critical role that mindset plays in achieving long-term success. Jared discusses practical strategies to incorporate ‘forbidden’ foods into our diets without guilt, and how to overcome common hurdles like self-sabotage and environmental resistance. We also unpack powerful journaling techniques and the transformative power of meditation. This episode is packed with insights that will help you rethink your approach to nutrition and personal development. Don't miss Jared's profound wisdom and actionable advice that can give you the breakthrough you've been seeking. Tune in, and let's transform your inner game together! Timestamp Overview: [00:00] - Introduction [00:37] - Jared Hamilton’s Background and Journey [04:05] - Value of Having Mentors and Coaches [07:43] - Common Struggles with Relationship with Food [11:09] - Strategies to Improve Relationship with Food [15:45] - Self-Sabotage Patterns and How to Overcome Them [21:51] - Identity Change and Aligning with Your Goals [26:47] - Coping with Environmental Resistance to Your Goals [32:54] - Inner Game and Its Importance [35:21] - Journaling and Meditation Techniques [43:06] - Recap and Closing RemarksConnect with Jared Hamilton: Instagram: @realjaredhamilton https://www.instagram.com/realjaredhamilton/ Website: https://hamiltontrained.com/ Podcast: https://podcasts.apple.com/us/podcast/dieting-from-the-inside-out/id1349300090 Episode Availability: Catch this insightful conversation with Jared Hamilton on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to another episode of the Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeb Stuart Johnston, a multifaceted Health and Wellness Coach and founder of "Food on the Mind." With an eclectic background ranging from opera singing to fitness training, Johnston brings a wealth of knowledge on emotional eating, health, and well-being. In this engaging episode, he delves deep into the importance of daily rituals over rigid rules, the significance of living in the present moment, and how flexible goal-setting can lead to sustainable wellness. Johnston also explores the impact of cultural and systemic factors on our health habits, the role of stress management, and practical strategies like meditation, journaling, and breathwork. Discover how societal and family influences shape our lifestyle choices and learn practical tools for managing emotional eating and building meaningful relationships. Whether you're struggling with food obsession or looking to integrate more movement into your day, this episode is packed with invaluable insights to help you on your wellness journey. Plus, don't miss out on the links to Jeb’s 5-day mini course and social media handles in the show notes! Tune in for a transformative conversation that promises to elevate your approach to health and wellness. Timestamp Overview: 00:00:41 Jeb's journey from opera singer to Nashville songwriter to NYC celebrity hairdresser to fitness 00:05:06 Explains why diets fail: environmental factors & lack of addressing root causes 00:09:02 Contrasts US isolation with South American/European social structures 00:14:53 Details two types of emotional eaters: intuitive empaths vs. logical analyzers 00:19:29 Discusses how emotions exist on spectrum & need for granular understanding 00:25:08 Breaks down how US infrastructure/environment affects health (cities, food choices, walking) 00:32:28 Explores "big-boned family" myths & true genetic/environmental influences 00:37:30 Shares practical anxiety management: specific problem-solving, breathwork, presence 00:42:15 Emphasizes simple consistent practices over complex perfect solutions 00:46:16 Mentions 5-day course & wrap-upFollow Jeb Stuart Johnston: Instagram: @jebstuartjohnston https://www.instagram.com/jebstuartjohnston/ Youtube: https://www.youtube.com/@jebstuartjohnston2819 5-day Mini course link: https://www.instagram.com/jebstuartjohnston/p/DDHu3hNgHDZ/?img_index=1 Episode Availability: Listen to this enriching episode with Jeb Stuart Johnston on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, our host Lisa Franz dives deep into the world of functional medicine with the renowned Dr. Maria Azizian. In this episode, Dr. Azizian shares her expert insights into the benefits of reducing gluten intake, even if you don't have sensitivities, and the personalized approach that sets functional medicine apart. We'll explore the surprising ways familiar foods can affect our health, how stress and fast eating undermine digestion, and why mindful eating is essential for well-being. Dr. Azizian also discusses the significant connections between digestive health, skin conditions, and immune function, particularly as winter approaches. If you've been curious about the buzz around "leaky gut," Dr. Azizian breaks it down and reveals how diet plays a crucial role in skin health and overall wellness. Timestamp Overview: 00:00 Frustration with reactive medicine led to functional. 05:44 Book links diet, skin, migraines, and joints. 08:05 Sleep quality affects mood and skin health. 12:02 Healthy diet misconceptions lead to visible effects. 14:27 Exploring foods' benefits and sensitivities, including eggs. 16:50 Food sensitivities reveal surprising, frequent dietary discoveries. 19:21 Nutrition is highly individualized, affecting health issues. 25:06 Eating habits affect digestion and gut health. 27:28 Embrace mindset change, question misconceptions about food. 31:28 Hydrate and supplement only when necessary. 34:02 Vitamin B12 depletion in patients on medications. 36:52 Protein intake is crucial for skin health. 40:12 Diet changes are more crucial than supplements. 42:54 Focus on whole foods, stress, hydration.Connect with Dr. Maria Azizian: Instagram: @ilabmd https://www.instagram.com/ilabmd/ YouTube Channel: https://www.youtube.com/@mariaazizianmd Facebook: https://www.facebook.com/maria.azizian/ Website: https://mindfulmedicalcarefalmouth.com/ Purchase Her Book: "The Clear Skin Diet" https://us.amazon.com/Clear-Skin-Diet-Unlocking-Sensitivities-ebook/dp/B0DGHDGXY9?ref_=ast_author_mpb Episode Availability: Listen to this enlightening episode with Dr. Maria Azizian on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!