Nutrition & Life

Welcome back to another enlightening episode of the Nutrition and Life podcast! In this episode, Lisa is joined by the inspiring Dr. Hillary Cauthen, a clinical sports psychologist, mental performance consultant, and author of the impactful book "Hello Trauma, Our Invisible Teammate." Dive into the intersection of sports psychology and personal growth as Hillary shares her journey from elite athlete to thought leader, and explore the intricate dynamics of trauma, identity, and personal development.Gain invaluable insights and practical advice on how sport can shape our inner growth and help us thrive, regardless of our age or athletic level. Dr. Hillary's expertise provides a fresh perspective on viewing trauma as a teammate, fostering resilience, and embracing stillness for enhanced mental well-being and performance.Prepare to absorb a wealth of knowledge and discover how to effectively balance ambition with recovery, all while learning to listen to our invisible teammate. So, get comfortable and let's embark on this profound exploration of sport, mindset, and healing!Timestamp Overview:[00:00] - Introduction to Dr. Hillary Cauthen: Background and Achievements[01:47] - Inspiration Behind Mental Performance Coaching[04:17] - The Birth of "Hello Trauma, Our Invisible Teammate"[07:03] - Sport as a Catalyst for Inner Growth and Identity[09:59] - Navigating Parental Influence in Sports[15:51] - Life After Competition & Maintaining Growth[18:37] - Combating Post-Goal Blues: Techniques and Insights[22:30] - The Relevance of Trauma in Daily Life[31:00] - Reflecting on Personal Trauma and Growth[34:42] - Dr. Hillary’s Personal Growth Practices[39:23] - Concluding Thoughts and TakeawaysFollow Dr. Hilary Cauthen:Website: https://www.txopps.com/Instagram: @drcmindset https://www.instagram.com/drcmindset/Twitter/X : @TOPPSTIPEpisode Availability: Listen to this enriching conversation with Dr. Hilary Cauthen on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!

Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion.We delve into her fascinating journey from chemistry to osteopathic medicine and her passion for sports medicine. Listen in as she shares personal insights on weight management, the role of GLP-1 in appetite regulation, and the intersection of lifestyle and genetics in health. Whether it's powerlifting, weight loss, or building effective community support, Dr. Christle provides practical advice and heartfelt inspiration for your health journey.So, sit back, relax, and get ready for a conversation packed with expert advice and inspiring stories aimed at transforming your approach to health and fitness!Timestamp Overview:[00:00] - Introduction and Guest Welcome[00:45] - Dr. Christle's Journey to Medicine and RP Strength[02:48] - Personal Experiences with Weight Management[07:01] - Discussing GLP-1 and Appetite Regulation[11:58] - GLP-1 Hormone Creation and Function[15:19] - Genetics and Appetite Regulation[17:16] - Approaches to Client Coaching at RP Strength[20:37] - Importance of Community Support[23:34] - Embracing Growth and Redefining Identity[28:50] - Bodybuilding Anatomy Book and Full Circle Moments[32:43] - Balancing Training Goals and Preventing BurnoutFollow Dr. Christle Guevarra:Instagram: @dr.christleRP Strength Website: https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOorlnQJSZQR3wIPkIYzRji5UnxV7fSHFd3TnUDok1ficy9pT-KJLEpisode Availability: Catch this engaging episode with Dr. Christle Guevarra on major podcast platforms like Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!

Welcome to another enriching episode of the Nutrition and Life podcast! This time, we have the honor of hosting Dr. Dani LaMartina, a prominent doctor of physiotherapy and an esteemed IFBB Olympian coach. With her extensive expertise and a refreshingly practical approach, Dani shares profound insights into biomechanics, physiology, and the philosophies behind optimized body movement.Join us as we delve into the world of biomechanics, discussing everything from structural anatomy and individual lever lengths to the significance of breathing patterns and rib cage dynamics. Dani offers invaluable wisdom on how personal anatomy can dictate optimal positioning in exercises, shedding light on the importance of fluid dynamics within our bodies.Prepare yourself for an engaging discussion filled with eye-opening revelations and actionable strategies to elevate your training regimen, tackle niggling injuries, and enhance your overall physical performance.Timestamp Overview:[00:00] - Introduction[01:14] - Dani's Background and Journey[02:51] - Understanding Biomechanics and Physiology[10:26] - Individual Anatomy and Training Adaptations[16:28] - The Role of the Diaphragm and Breathing in Performance[24:49] - Practical Breathing Techniques for Lifters[33:55] - Overcoming Mental Barriers and Self-Worth Challenges[40:34] - Finding the Pivot Point for Lasting Change[47:22] - Individualized Coaching and Empathy in PracticeFollow Dr. Dani LaMartina:Instagram: @danilamartinadpt https://www.instagram.com/danilamartinadpt/Episode Availability: Catch this insightful episode with Dr. Dani LaMartina on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!

Welcome back to another empowering episode of the Nutrition in Life podcast! In today's episode, we have the honor of hosting Adriana Shuman, a distinguished nutritionist, health strategist, and pharmacist, who shares her incredible journey and philosophy captured in her book, Live Well. Adriana's personal transformation from a life marked by trauma and limited resources to becoming an advocate for sustainable health is both inspiring and insightful. This episode is packed with practical advice on nurturing vibrant health through a simple and holistic approach to wellness.Get ready for an engaging discussion on the four essential pillars of health: Environment, Nutrition, Sleep, and Movement. Discover how each element works in harmony to foster a thriving life, and learn actionable tips to incorporate these principles into your daily routine. Adriana also dives into the influence of toxins, keys to a healthy inner world, and the profound impact of listening to our intuition.Sit back, relax, and immerse yourself in an episode brimming with Adriana's wisdom, expert advice, and the tools you need to enhance your life's quality through mindful health strategies. Let's embark on this transformative journey together!Timestamp Overview:[00:00] - Introduction[00:01:40] - Adriana's Journey to Healing and Sustainable Health[00:04:50] - Taking Charge of Your Health: Empowerment and Responsibility[00:10:00] - The Functional Medicine Approach[00:18:00] - Four Pillars Overview: Environment, Nutrition, Sleep, and Movement[00:23:08] - On Toxins and Their Everyday Impact[00:28:30] - Simplifying Nutrition and Aligning with Your Body's Clock[00:36:00] - Cultivating a Healthy Inner World: Mindfulness and MovementFollow Adriana ShumanInstagram: @your_wellness_made_simple https://www.instagram.com/your_wellness_made_simple/Book: Live Well https://www.simonandschuster.com/books/Live-Well/Adriana-Shuman/9781637634042Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable insights.Explore the intricate connections between hormones, metabolism, and weight gain, particularly during perimenopause and menopause. Louise brings her wealth of experience to help demystify the relationship between nutrition, toxic load, and exercise in managing weight and boosting metabolic health. With practical tips and professional wisdom, this episode is packed with everything you need to support your health journey.So, get comfortable and prepare for a comprehensive discussion filled with expert guidance, heartfelt advice, and actionable steps to transform your metabolic health. Let's jump in!Timestamp Overview:[00:00] - Introduction[00:22] - Louise's Journey into Nutrition and Coaching[02:42] - The Link Between Hormones and Metabolism[05:28] - Nutritional Strategies for Optimizing Hormones[11:54] - Toxic Load and Its Impact on Metabolism[16:45] - Practical Steps to Minimize Toxic Exposure[23:37] - Importance of Muscle Mass in Metabolism[29:05] - Mindset and Emotional Eating[39:23] - Screen Time and Hunger LinkageFollow Louise Digby:Instagram: @louisedigbynutrition https://www.instagram.com/louisedigbynutrition/Website: https://www.louisedigbynutrition.com/ Ebook: Reignite your metabolism - 50% off with code FRANZ https://www.louisedigbynutrition.com/ebook40Episode Availability: Tune into this informative episode with Louise Digby on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your feedback inspires us to bring you more engaging and insightful content. Join us again next time on the Nutrition and Life podcast as we continue to support your journey towards a healthier lifestyle!

Welcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares his journey from an English teacher in China to a passionate fitness professional. Get ready to unpack some myths, explore balanced approaches to diet, and dive deep into the world of muscle building. Geoffrey shares valuable insights into sustainable training practices, dispels extreme diet trends, and emphasizes the importance of finding joy and personalization in fitness routines. Whether you're a fitness enthusiast or just starting your health journey, this episode is filled with practical advice to transform your approach to health and well-being. So grab your headphones, sit back, and prepare for an insightful conversation packed with expert tips and thoughtful discussions! Timestamp Overview: [00:00] - Introduction [00:15] - Geoffrey's Journey to China and Fitness Career [03:22] - Dispelling Nutrition and Fitness Myths [05:31] - Thoughts on Veganism and Carnivore Diets [12:02] - Insights into the Chinese Diet and Lifestyle [20:22] - Comparing Western and Asian Food Culture [22:20] - Top Tips for Muscle Building [30:14] - Machines vs. Free Weights Debate [34:52] - Optimal Hypertrophy Rep Ranges [39:55] - Personalization in Training ProgramsFollow Geoffrey Verity Schofield: Instagram: @geoffreyverityschofield Website: https://www.verityfit.com/ Episode Availability: Listen to this informative episode with Geoffrey Verity Schofield on your favorite podcast platforms like Apple Podcasts, Spotify, and Google Podcasts. Visit our website at Nutrition and Life for more episodes and resources.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!

Welcome back to another invigorating episode of the Nutrition and Life podcast! Today, we're thrilled to feature Dr. Derek Wilcox, a sports science and nutrition consultant renowned for his incredible feat as the lightest man to squat 1,000 pounds. Derek brings a wealth of knowledge on strength training, resistance training, and physique science, ready to inspire and educate.Join us as Derek shares his journey, from early athletic influences to achieving his PhD in sport physiology and performance. He dives into coaching experiences, training methodologies, and the science behind optimizing human performance. You’ll walk away with fresh insights on physique development, individualized training, and the connection between nutrition and performance.So, put on your headphones, get comfortable, and prepare for an episode overflowing with expert advice, enlightening discussions, and actionable tips to enhance your training and lifestyle. Let’s jump in!Timestamp Overview:[00:00] - Introduction and Derek’s Background[00:02:17] - Establishing Wilcox Strength: Derek's Clientele and Coaching Philosophy[00:03:09] - Personal Training Evolution and Competitive Sports Experiences[00:06:57] - Coaching Individualization and Importance of Communication[00:09:49] - Social Media Insights on Training: Abduction Machines[00:11:05] - Belt Squat Advantages for Joint Health and Performance[00:14:34] - Derek’s Current Training Regimen and Competition[00:20:03] - Carbohydrates’ Role in Performance and Muscle Growth[00:26:55] - Addressing Stubborn Belly Fat: Hormones and Individualization[00:30:12] - Overcoming Training Plateaus with Periodization[00:33:38] - Nutritional Adjustments in Gaining PhasesFollow Dr. Derek Wilcox:Instagram: @wilcoxstrengthinc https://www.instagram.com/wilcoxstrengthinc/ Website: https://wilcoxstrengthinc.com/ Youtube: @wilcoxstrengthinc https://www.youtube.com/@wilcoxstrengthincInstagram: @wilcoxstrengthEpisode Availability: You can catch this captivating episode with Dr. Derek Wilcox on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve deep into the intersection of strength training and rehabilitation with Dr. Michael Mash from Barbell Rehab. With his wealth of experience in physical therapy and passion for strength training, Dr. Mash unpacks the powerful role of lifting in improving overall health, tackling chronic pain, and enhancing rehabilitation.Join us as we explore the common misconceptions about pain and exercise, the importance of programmed strength training in recovery, and practical approaches to managing both acute and chronic pain. Dr. Mash also shares invaluable insights into his Barbell Rehab Certification, designed to fill the knowledge gap between personal trainers and physical therapists.Sit back, relax, and get ready to transform the way you look at pain management and exercise through the lens of strength training. Let’s dive in!Timestamp Overview:[00:00] - Introduction[00:01:24] - Dr. Michael Mash's Journey into Physical Therapy[00:02:21] - Differentiating Chronic Pain and Acute Pain[00:04:53] - Debunking Common Myths About Low Back Pain[00:07:26] - Rethinking Core Weakness and Back Pain[00:13:17] - Understanding Pain's Multifactorial Nature[00:15:36] - The Role of Dosage in Exercising with Pain[00:18:03] - Small Form Tweaks and Pain Management for Clients[00:27:11] - Overview of Barbell Rehab Certification[00:31:57] - Practical Application and Client-Adaptive StrategiesFollow Dr. Michael Mash:Instagram: @barbellrehab https://www.instagram.com/barbellrehab/Website: https://barbellrehab.com/ Facebook: https://www.facebook.com/michael.mash.33/Episode Availability: Catch this enlightening conversation with Dr. Michael Mash on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly through our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember to subscribe, rate, and review if you enjoyed the show. Your support helps us continue to bring valuable content to you. Stay tuned for our next episode on the Nutrition and Life podcast, where we bring you more tips and insights to help optimize your health journey!

Welcome back to another transformative episode of the Nutrition and Life podcast! Today's episode is all about embracing fulfillment and purpose with our insightful guest, Jayme Shiarla. As an executive wellness, fulfillment, and purpose specialist, Jayme shares her journey and the vital lessons learned along the way—from battling burnout to building better mental fitness.Uncover the power of emotional and mental wealth, especially tailored for high achievers navigating the complexities of career and personal growth. Jayme offers practical advice on addressing loneliness, the art of vulnerability, and how to engage in hard conversations to foster deep connections.So, sit back, relax, and prepare for an episode filled with expert advice, heartfelt discussions, and actionable tips to enhance your life's purpose and satisfaction. Let's dive in!Timestamp Overview:[00:00] - Introduction[00:49] - Jayme's Journey to Fulfillment and Purpose[03:41] - First Steps for Achievers[07:07] - The Impact and Importance of Vulnerability[10:13] - The Art of Hard Conversations[14:05] - Letting Go of Control for Growth[18:14] - Changing Perspectives for Clarity[25:47] - Embracing Loneliness for True Connection[28:28] - Building Better Boundaries[38:12] - Upcoming Retreats and Final ThoughtsFollow Jamie Shiarla:Instagram: @jaymeshiarlaWebsite: https://www.jaymeshiarlacoaching.com/TikTok https://www.tiktok.com/@coachjaymeEpisode Availability: You can listen to this inspiring episode with Jayme Shiarla on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another exciting episode of the Nutrition in Life podcast! In today's episode, we dive into the world of muscle hypertrophy and explore how to optimize resistance training with our esteemed guest, Dr. Brad Schoenfeld. As a renowned researcher and educator, Brad shares his in-depth knowledge about the key variables that can maximize muscle growth and development.Join us as we uncover the science behind effective training frequency, set and rep recommendations, and the importance of rest intervals. From understanding the nuances of full vs. partial range of motion to exploring the significance of proximity to failure, this episode is packed with invaluable insights for anyone passionate about resistance training and muscle building.Sit back, relax, and tune in for a conversation that's sure to enhance your training approach and help you achieve your fitness goals!Timestamp Overview:[00:00:03] - Introduction and Guest Welcome[00:00:41] - Brad's Background and Research Focus[00:01:48] - Training Frequency for Optimal Hypertrophy[00:03:43] - Understanding Training Volume and Sets[00:06:15] - Periodization and Volume Management[00:10:20] - Rep Cadence and Mind-Muscle Connection[00:13:22] - Exploring Effective Rep Ranges[00:16:27] - Rest Times Between Sets[00:21:38] - Cheat Reps vs. Strict Form[00:25:37] - Range of Motion: Full vs. Partial[00:30:07] - Proximity to Failure in Lifting[00:33:40] - The Reality of Minimal Volume Training[00:36:12] - Overview of Brad's BooksFollow Dr. Brad Schoenfeld:Instagram: @bradschoenfeldphd https://www.instagram.com/bradschoenfeldphd/Twitter: @BradSchoenfeld https://twitter.com/BradSchoenfeldFacebook: Brad Schoenfeld, PhD https://www.facebook.com/brad.schoenfeld.5Website: https://www.lookgreatnaked.comEpisode Availability: Listen to this illuminating episode featuring Dr. Brad Schoenfeld on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Don't forget to subscribe, rate, and leave a review if you enjoyed this episode. Your feedback helps us continue bringing more enriching content to your ears. Join us next time on the Nutrition in Life podcast for more expert insights to empower your health journey!