#202 Overcoming Exercise Resistance: David Amerland’s Simple Habits for Sustainable Fitness

Welcome to another thought-provoking episode of the Lisa podcast! Today, we’re joined by the brilliant David Amerland—author, lifelong athlete, and martial artist—to explore the philosophy of sustainable fitness and building health that truly lasts. Whether you’re struggling to make exercise a regular habit, want to understand the true “paradox of fitness,” or are curious about how physical health, brain well-being, and emotional resilience intertwine, this episode is packed with actionable insights and deep wisdom.

David shares stories from his own decades-long fitness journey, the science-backed strategies behind his new book “Built to Last,” and his unique perspective on the links between identity, longevity, and even our relationship with mortality. If you’ve ever felt resistance to working out, wished for a fitness routine that adapts as you age, or wanted to cultivate a healthier mindset around movement, this is the episode for you.

So grab your headphones, get ready for practical tips and life-changing takeaways—and let’s dive in!

Timestamps:

• [00:00] – Introduction & David’s Philosophy on Nonnegotiable Fitness
• [01:23] – Origins of “Built to Last”: Why David Wrote a Fitness Book
• [04:09] – The Paradox of Fitness: Why We Struggle Despite All the Information
• [10:11] – Overcoming Natural Aversion to Exercise & Creating Contingency Plans
• [13:27] – The Hidden Organ: Fitness, the Brain, and Emotional Resilience
• [21:03] – Harnessing Mindset: Reframing Discomfort for Growth
• [29:20] – David’s Fitness Recipe: The Four Pillars of Sustainable Health
• [36:46] – Data vs. Intuition: How to Listen to Your Body (Without Overriding It)
• [40:45] – The Golden Outcome: Why Meditating on Death Fuels a Life Well-Lived
• [45:04] – Final Thoughts & Where to Find David Amerland’s Work

Follow David Amerland:

• Instagram: @davidamerland
• Website & Books: https://davidamerland.com/

Episode Availability: Stream this episode on all major platforms: Apple Podcasts, Spotify, Google Podcasts, and more. For direct links and bonus resources, visit the Lisa Podcast website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

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